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Pre-Challenge WOD Performance Contest Winners
Here are our winner for the "2008 Games Workout" for the Lurong Living Championship Challenge surprise WOD contest. We saw some incredible Games worth finishes ...
Nutrition-U: Hyperinsulinemia and Controlling Your Blood Sugar
Contrary to the title this article is not an over technical analysis of biochemistry. The concept of controlling blood sugar is at the core of understanding how food affects your body. Knowing how different foods affect the insulin response ...
Coach's Corner: Get Your Goals and Mind Right with Neal Maddox
When setting out to accomplish your goals, your mind can either be your greatest ally or your biggest adversary. Neal Maddox discusses how you can harness the power of your mind by focusing your goals during the Championship Challenge ...
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