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Nutrition-U: Hyperinsulinemia and Controlling Your Blood Sugar
Contrary to the title this article is not an over technical analysis of biochemistry. The concept of controlling blood sugar is at the core of understanding how food affects your body. Knowing how different foods affect the insulin response ...
Coach's Corner: Get Your Goals and Mind Right with Neal Maddox
When setting out to accomplish your goals, your mind can either be your greatest ally or your biggest adversary. Neal Maddox discusses how you can harness the power of your mind by focusing your goals during the Championship Challenge ...
The Secret Power of Sleep
As athletes we do almost anything to hit the next PR, to improve our performance. But what if our best resource and tool was free, easy, and we didn't have to work for it? That sounds too good to be true, but that is the beauty of a long ...
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