Championship Challenge Blog

You have to believe in yourself when no one else does - that makes you a winner right there..Venus Williams | Olympic Gold Medalist and Professional Tennis Player

Linda Poluch | CrossFit 8541, PA

In reflecting on the experience of the Lurong Living Nutrition Challenge, there are so many positives that I can describe - the tasty new recipes, the elimination of chemicals in the food I eat, the new habit of eating vegetables with breakfast, and the ability to splurge at events, such as weddings or on vacation, and being able to bounce back into the weight loss journey. However, the main outcome of this adventure is that this has easily transitioned into a lifestyle change and I will attain my weight loss goal by the end of 2017. There is a saying by John Foster Dulles that I knew some day would come true: "The measure of success is not whether or not you have a tough problem to deal with, but whether it's the same problem you had last year." 2017 is the last year I will have to deal with a weight issue. Thank you Lurong Living Team!

I'm Calling You Out - Sharing Contest

We know you are passionate about your health and fitness, and we know how competitive you are. It's time to put that passion and desire to WIN to good use. Log into your Facebook and or Instragram account and tag anyone you'd think would love to participate in our 2017 Championship Challenge using our latest "I'm Calling You Out" FB or IG post.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.Picabo Street | Alpine Ski Racer
The Summertime Challenge was amazing. The new platform is simple to use and our athletes loved it. The whole challenge went very smooth and the workouts were awesome. I was very consistent with my meal plans and training all 5 weeks. My weight came down 5 lbs. yet my body fat percentage dropped 2 percent with 1 lb. of lean muscle being added. Perfect for the summer.  I can't wait for the Championship Challenge next. I'll continue to recommend our athletes take part in this challenge all year round. Lurong Living Rocks!!! Tom Roehlig | CrossFit Massillon, OH

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The Lurong challenge was by far the most rewarding challenge I've ever done. The results were immediate and continued to get better as the weeks went on. The first week I lost 8 pounds and have continued to lose. The workouts were so much fun and challenging. I thoroughly enjoyed doing them and watching my friends do them. The recipes were all amazing. Every single one I tried I absolutely loved. This was such a fun challenge for our box as a whole. I will definitely be doing this ever year! I can't wait to see my final results!  Jessica Hyman | CrossFit Full Bore, LA

Mind Over Body - Lifestyle Hacking

It may seem counter intuitive, but could your mind actually be the secret to unlocking your body's potential? Your body is capable of undergoing serious strain through physical training to increase your lean muscle gains and fat loss, but only if you use your mind to accomplish the difficult task again. Learn how simple use of your mind allows amazing things to happen with your body!
Hard to believe it's the end of another Challenge. It is true when they say time flies when you're having fun! Lurong Living Challenges and CrossFit Arenal have truly changed my life! I will be 51 this year and I am in the best shape of my life! I am doing things that I never thought possible like racing in my first triathlon. Thank you for being the absolute best support on my amazing journey! It has been an overwhelming incredible adventure! Sheri Gelvar | CrossFit Arenal, MD

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Road Map Vs. a Tightwire

When making changes to your diet it is important to follow a nutritional program that is built to set you up for success. While there are many opinions out there, the Lurong Living Challenge series balances freedom, choices, and restrictions like no other program is able. Learn why we developed the Challenge like a road map as opposed to the tightwire.

Challenge Community

Even with all the connections we to others with the internet, social media, and cell phones, there still remains a "lone-wolf" mentality in our culture. We tend to keep people just close enough without allowing them to be a "part" of our lives. The 2017 Lurong Living Championship Challenge breaks down barriers and further unifies the community at your box. It also harnesses the power of working as a team. So if you have thought for a moment about doing this Challenge by yourself, it is time to change your mindset and rally your affiliate.

Anna Tunnicliffe | Olympic Gold Medalist & CrossFit Games Athlete

As an affiliate owner and an athlete, I recommend the Challenge Series to anyone interested in improving their health and fitness or losing weight.

Nutrition is always the foundation for health and athletic performance. The Challenge Series is my preferred program in helping my athletes reach their weight loss, lifestyle, and performance goals. The Challenge fosters true life-transformation through creating a fun and rewarding environment where people are equipped to put healthy principles into daily practice. Daily practice with your diet and fitness builds habits that last a lifetime.