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Gluten - What's All the Fuss?
A mixture of proteins, gluten is Latin for “glue” because it produces that chewy texture in breads and pastas. Gluten can cause a full spectrum off problems beyond the serious cases of gluten allergies or intolerances like Celiac ...
Creatng Change: Why Routine is the Key
Making changes to your life is not always easy. But it can help to develop a routine. Routines can make changes become habits. Developing a routine can help you fit healthy changes into your busy life. Keep in mind, even small changes to ...
Organic: Which Fruits and Vegetables Matter Most?
Choosing organic is gradually becoming more and more popular because people are seeking out the healthiest options for themselves and their families. Still, what does organic mean and how do you know which fruits and vegetables are the “ ...
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