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Fatigue
Have you ever suffered from fatigue? You aren't alone, and there are some things in your power to recharge your batteries and experience a higher quality of life. Join the Summertime Challenge and read this post to see how you can start ...
Individual Early Bird Prize Winners
We know you have been waiting to hear the news. Were you one of the first people to register for the Challenge and show your commitment to your health and performance. So here we go ...
Caffeine - Why we need it? The Psychological effects it has on us.
CrossFit involves physical stress and requires fuel that puts your physiology in top working condition. If you love your java, learn exactly what it can do for and against you, and then decide if you want to continue using it on a regular ...
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