Summertime Challenge Blog - Page 3

Week 4 Focus: The Benefits of Hydration

Adequate hydration is essential for good health and optimal athletic performance. Finding the right balance between water intake and expenditure has surprising effects on total well-being, and proper maintenance of hydration can promote exercise endurance and gains.

Remember to Submit Your Endless Summer Results

Please remember to submit your Endless Summer results by 6/5 at 11:59pm eastern.

Submission is Open for Cindy's Revenge

Cindy's Revenge results are open for submission until the deadline on 06/12 at 11:59pm eastern.

Cindy Wants Revenge WOD Announcement

For week 4, the Challenge Team and Neal Maddox bring you a workout inspired by CrossFit Claddagh. This is a diabolical twist on the classic WOD "Cindy". Not that she needed it, but Cindy is back for more, for revenge...but seriously have fun.

Tracking is Open for Goals

You may now submit Goals by 6/19 at 11:59pm eastern.

Submission is Open for Week 3 Lifestyle Focus - Workingout

Week 3 Lifestyle Focus - Workingout are open for submission until the deadline on 6/9 at 11:59pm eastern.

Remember to Submit Your Week 2 Lifestyle Focus - Food

Please remember to submit your Week 2 Lifestyle Focus - Food by 6/2 at 11:59pm eastern.

Remember to Validate Lurong Total Results

Please remember to validate your team's Lurong Total results by the deadline on 5/31 at 11:59pm eastern.

Remember to Submit Your Goals

Please remember to submit your Goals by 5/29 at 11:59pm eastern.

Remember to Submit Your Lurong Total Results

Please remember to submit your Lurong Total results by 5/29 at 11:59pm eastern.

Submission is Open for Endless Summer

Endless Summer results are open for submission until the deadline on 06/05 at 11:59pm eastern.

Endless Summer WOD Announcement

Contrary to the name, this WOD will end...in 10 minutes actually. The combination of Thrusters, Bar Facing Burpees, and Double Unders will definitely test your body and your mind and you will be rewarded by staying strong for all 10 minutes.

Submission is Open for Week 2 Lifestyle Focus - Food

Week 2 Lifestyle Focus - Food are open for submission until the deadline on 6/2 at 11:59pm eastern.

Remember to Submit Your Week 1 Lifesytle Focus - Stretching

Please remember to submit your Week 1 Lifesytle Focus - Stretching by 5/26 at 11:59pm eastern.

What Are The Benefits Of Eating Raw Nuts and Seeds?

A tip in the stock market may pay off, but you face the risk of losing your investment. A safe piece of advice that gives you a great return is to incorporate raw seeds and nuts into your diet. You may have heard that they are high in fat and calories, but each one is a powerful unit of nutrition.