Summertime Challenge Blog - Page 4

Remember to Validate Starting Measurements Submissions

Please remember to validate your team's Starting Measurements by the deadline on 5/24 at 11:59pm eastern.

Remember to Validate Starting Weight Submissions

Please remember to validate your team's Starting Weight by the deadline on 5/24 at 11:59pm eastern.

Remember to Validate High Fives Test Results

Please remember to validate your team's High Fives Test results by the deadline on 5/24 at 11:59pm eastern.

Week 2 Focus: Healthy Foods

This week's lifestyle focus is all about food. Yes, food is a good thing, and part of cultivating a healthy relationship with food is learning how to enjoy it. This week we aren't just focused on eating the right things and saying no to cravings. Rather, we are focusing on how food can be creative, delicious, and an experience worth investing in. Learn how to spice things up in your kitchen.

Remember to Submit Your Starting Measurements

Please remember to submit your Starting Measurements by 5/22 at 11:59pm eastern.

Remember to Submit Your Starting Weight

Please remember to submit your Starting Weight by 5/22 at 11:59pm eastern.

Remember to Submit Your High Fives Test Results

Please remember to submit your High Fives Test results by 5/22 at 11:59pm eastern.

Submission is Open for Recipe Challenge

Recipe Challenge are open for submission until the deadline on 6/19 at 11:59pm eastern.

Submission is Open for Lurong Total

Lurong Total results are open for submission until the deadline on 5/22 at 11:59pm eastern.

Submission is Open for Week 1 Lifesytle Focus - Stretching

Week 1 Lifesytle Focus - Stretching are open for submission until the deadline on 5/26 at 11:59pm eastern.

Macros 101 - Simple Concept, Huge Impact

Are you new to Macros? Whether or not you are following the Classic Diet or the Macro Focus Diet path, it is important to understand what macros are all about and why they are important. Enjoy being enlightened and empowered with concepts you can put into practice today.

Registration Closes Tonight

10 Surprising Ways To Put More Fiber In Your Diet.

Fiber is a carbohydrate found in plant foods that is essential in ensuring balanced nutrition and digestive efficiency. Increasing fiber intake can have an impact on fitness and overall health, so it is well worth the effort to incorporate high-fiber foods, including fruits, vegetables, seed, and select grains in your diet.

Week 1 Focus: Flexibility

Improving one's flexibility goes hand in hand with improved strength, performance and speed. When a muscle is stretched and lengthened, it is better able to achieve a full range of motion, which can also prevent serious injuries. Along with a balanced diet and regular physical exercise, flexibility can aid in healthy weight loss over time.

Submission is Open for Goals

Goals may now be submitted until 5/29 at 11:59pm eastern.

Submission is Open for the High Fives Test

High Fives Test results are open for submission until the deadline on 5/15 at 11:59pm eastern.

New Prize Release & Raffles

If you haven't noticed, we've added all kinds of prizes and ways to win! From weekly raffles to challenge completion raffles, you are sure to find that little extra motivation to stay with your commitment. Learn about all the ways you can win.

High Fives Test Announcement

The moment you've been waiting for...the first workout of the 2017 Summertime Challenge is here! This Double AMRAP will get your blood pumping and test your fitness level as you get prepared to make this summer look as amazing as you will.

Week 1- What to Expect & Lifestyle Focus

The Challenge has begun! Before you go off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Flexibility

Submission is Open for Starting Measurements

Starting Measurements are open for submission until the deadline on 5/22 at 11:59pm eastern.