Early Bird Athlete Registration

First 100 Athletes to Register

The first 100 athletes to register will be a winner right out of the gate. Be sure to check the calendar for the exact time registration is opened.

Largest Team

For the team who can assemble to most registered athletes, we have a special gift! Not sure if we should say "sorry" or "you're welcome".

Pre-Challenge Contests

Winning doesn't have to wait until you see amazing results in your body and performance. We have many ways you can win before the Challenge even starts. Check the Challenge blog and follow @lurongliving on social for updates and complete details.

Pre-Challenge Contest Prizes

Individual Prizes

Athletes have several opportunities to win prizes throughout the Challenge includiing weekly performance prizes, overall champions, and more.

Weekly Performance Prizes

Each week the top performers in each division and skill level (18 winners/week) will take hope some amazing prizes. See the rules and weekly workout announcements for complete details and video validation requirements.

1st Place Overall Individual

The male and female athletes in each age division with the most total points win this amazing prize package.

2nd Place Overall Individual

The male and female athletes in each age division with the 2nd most total points win this amazing prize package.

3rd Place Overall Individual

The male and female athletes in each age division with the 3rd most total points win this amazing prize package.

4th and 5th Place Overall

from: QALO

Team Prizes

The Challenge features to team catorgories. Large Teams consist of 20 or more athletes & Small Team comprise of 10-19 athletes. See the rules page for complete scoring details.

1st Place Overall (LARGE Team)

2nd Place Overall (LARGE Team)

3rd Place Overall (LARGE Team)

1st Place Overall (Small Team)

1st Place Overall (Small Team)

2nd Place Overall (Small Team)

3rd Place Overall (Small Team)

Affiliate Team Bonus Prizes

We are proud to provide this Lurong Living prize packages for every team that has 25 or more athletes. Enjoy the extra prizes to reward all your athletes' hard work!

Bonus & Raffle Prizes

Be sure to check out all the new ways you can win and how you can qualify in raffles throughout the Challenge. Stay tuned to the Challenge blog for complete details how you can qualify and win!

Before & After Photo Contest

Be sure to take before and after photos to document your body transformation. Submit your photos at the end of the Challenge and you could win! Check out the Challenge blog for complete details and how to enter.

Weekly WOD Completion Raffles

For each WOD during the Challenge, every athlete who completes and submits a validated workout score will be in the running for one of these prizes.

Weekly Diet Focus Raffle

For the 5 weeks in the Challenge, athletes who earn at least 168 diet points (Average of Pro Level) will be entered into a raffle. A select number of athletes will be chosen at random each of those weeks. Keep an eye on the blog for complete details.

Diet Improvement Raffle

Each person who improves their diet score in the second half of the Challenge will be entered, and 10 athletes will be selected at random to win a prize

Performance Improvement Raffle

Every athlete who improves their performance in the benchmark workout will be entered and 10 athletes will be randomly selected to win one of these amazing prizes.

Challenge Completion Raffle

Every athlete who completes all the benchmark requirements will be entered into a raffle and 14 athletes will win one of these amazing prizes! (Completion for this prize is defined as completing both the test and retest of each benchmark workout along with before and after measurements and weight.)


The challenge team reserves the right to substitute prizes of equal or greater value. Colors may differ from prizes shown.