Amy Bader
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Amy
Bader
CrossFit Mt. Lebanon
Region: Northeast
Division: Open
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 470
Diet 1255
Improvement 720
Performance 595
Weekly Lifestyle Mar 202
Total 3242
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 18
Diet 09/15/15 19
Diet 09/16/15 22
Diet 09/17/15 21
Diet 09/18/15 20
Diet 09/19/15 20
Diet 09/20/15 18
Diet 09/21/15 20
Diet 09/22/15 20
Diet 09/23/15 21
Diet 09/24/15 19
Diet 09/25/15 21
Diet 09/26/15 17
Diet 09/27/15 24
Diet 09/28/15 24
Diet 09/29/15 21
Diet 09/30/15 20
Diet 10/01/15 23
Diet 10/02/15 20
Diet 10/03/15 24
Diet 10/04/15 25
Diet 10/05/15 26
Diet 10/06/15 28
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 30
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 30
Diet 10/18/15 30
Diet 10/19/15 28
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 18
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 28
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 30
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 160
Improvement Measurement Improvement 200
Improvement The Olympian Improvement 140
Improvement Weight Improvement 220
Performance
Category Reason Points
Performance Champion Retest 71
Performance Champion Test 87
Performance Nautical Nancy 69
Performance The 50s Chipper 83
Performance The Motivator 73
Performance The Olympian 109
Performance The Olympian Retest 103
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 26
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 1 277 reps Verified
The Olympian 1 89 reps Verified
The 50s Chipper 1 00:11:04 Verified
Nautical Nancy 1 00:14:05 Verified
The Motivator 1 118 reps Verified
Champion Retest 1 309 reps Verified
The Olympian Retest 1 91 reps Verified
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