Amy Kestenbaum
Amy
Kestenbaum
Upper Cape CrossFit
Region: Northeast
Division: Masters
Gender: Female
Amy KB
Points Breakdown
Overall
Category Points
Bonus 370
Diet 1315
Improvement 480
Performance 1153
Weekly Lifestyle Mar 186
Total 3504
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 28
Diet 09/17/15 29
Diet 09/18/15 29
Diet 09/19/15 28
Diet 09/20/15 28
Diet 09/21/15 30
Diet 09/22/15 29
Diet 09/23/15 29
Diet 09/24/15 29
Diet 09/25/15 29
Diet 09/26/15 29
Diet 09/27/15 30
Diet 09/28/15 29
Diet 09/29/15 29
Diet 09/30/15 30
Diet 10/01/15 29
Diet 10/02/15 27
Diet 10/03/15 30
Diet 10/04/15 30
Diet 10/05/15 29
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 29
Diet 10/09/15 22
Diet 10/10/15 30
Diet 10/11/15 25
Diet 10/12/15 29
Diet 10/13/15 26
Diet 10/14/15 30
Diet 10/15/15 29
Diet 10/16/15 28
Diet 10/20/15 30
Diet 10/21/15 29
Diet 10/22/15 28
Diet 10/23/15 29
Diet 10/24/15 30
Diet 10/25/15 22
Diet 10/26/15 29
Diet 10/27/15 28
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 22
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 80
Improvement Measurement Improvement 100
Improvement The Olympian Improvement 240
Improvement Weight Improvement 60
Performance
Category Reason Points
Performance Champion Retest 175
Performance Champion Test 175
Performance Nautical Nancy 161
Performance The 50s Chipper 143
Performance The Motivator 169
Performance The Olympian 155
Performance The Olympian Retest 175
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 26
Weekly Lifestyle Mar 10/04/15 26
Weekly Lifestyle Mar 10/11/15 26
Weekly Lifestyle Mar 10/18/15 26
Weekly Lifestyle Mar 10/25/15 26
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 3 237 reps Verified
The Olympian 3 67 reps Verified
The 50s Chipper 2 00:08:31 Verified
Nautical Nancy 3 00:13:53 Verified
The Motivator 3 100 reps Verified
Champion Retest 3 246 reps Verified
The Olympian Retest 3 78 reps Verified
Recent Public Journal Entries
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