Amy Vasfaret
Amy
Vasfaret
CrossFit R3
Region: West
Division: Open
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 390
Diet 1243
Improvement 720
Performance 631
Weekly Lifestyle Mar 172
Total 3156
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Diet
Category Reason Points
Diet 09/14/15 27
Diet 09/15/15 30
Diet 09/16/15 26
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 22
Diet 09/20/15 26
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 18
Diet 09/27/15 18
Diet 09/28/15 30
Diet 09/29/15 22
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 30
Diet 10/03/15 10
Diet 10/04/15 26
Diet 10/05/15 30
Diet 10/06/15 26
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 18
Diet 10/11/15 22
Diet 10/12/15 30
Diet 10/13/15 26
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 22
Diet 10/18/15 18
Diet 10/19/15 26
Diet 10/20/15 30
Diet 10/21/15 26
Diet 10/23/15 22
Diet 10/24/15 22
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 26
Diet 10/29/15 26
Diet 10/30/15 22
Diet 10/31/15 30
Diet 11/01/15 26
Improvement
Category Reason Points
Improvement Champion Test Improvement 250
Improvement Measurement Improvement 200
Improvement The Olympian Improvement 120
Improvement Weight Improvement 150
Performance
Category Reason Points
Performance Champion Retest 97
Performance Champion Test 35
Performance Nautical Nancy 105
Performance The 50s Chipper 105
Performance The Motivator 77
Performance The Olympian 109
Performance The Olympian Retest 103
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 22
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 1 204 reps Verified
The Olympian 1 89 reps Verified
The 50s Chipper 1 00:08:43 Verified
Nautical Nancy 1 00:12:32 Verified
The Motivator 1 120 reps Verified
Champion Retest 1 355 reps Verified
The Olympian Retest 1 90 reps Verified
Recent Public Journal Entries
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