Christopher Morrison
Christopher
Morrison
West Metro CrossFit
Region: West
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 270
Diet 1211
Improvement 460
Performance 1107
Weekly Lifestyle Mar 60
Total 3108
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Diet
Category Reason Points
Diet 09/14/15 29
Diet 09/15/15 28
Diet 09/16/15 30
Diet 09/17/15 28
Diet 09/18/15 28
Diet 09/19/15 14
Diet 09/20/15 30
Diet 09/21/15 29
Diet 09/22/15 28
Diet 09/23/15 29
Diet 09/24/15 14
Diet 09/25/15 14
Diet 09/26/15 14
Diet 09/27/15 14
Diet 09/28/15 14
Diet 09/29/15 14
Diet 09/30/15 30
Diet 10/03/15 22
Diet 10/04/15 30
Diet 10/05/15 29
Diet 10/06/15 29
Diet 10/07/15 29
Diet 10/08/15 29
Diet 10/09/15 29
Diet 10/10/15 23
Diet 10/11/15 30
Diet 10/12/15 29
Diet 10/13/15 29
Diet 10/14/15 29
Diet 10/15/15 25
Diet 10/16/15 29
Diet 10/17/15 25
Diet 10/18/15 30
Diet 10/19/15 29
Diet 10/20/15 29
Diet 10/21/15 29
Diet 10/22/15 29
Diet 10/23/15 29
Diet 10/24/15 26
Diet 10/25/15 30
Diet 10/26/15 29
Diet 10/27/15 29
Diet 10/28/15 29
Diet 10/29/15 29
Diet 10/30/15 25
Diet 10/31/15 6
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 80
Improvement Measurement Improvement 80
Improvement The Olympian Improvement 230
Improvement Weight Improvement 70
Performance
Category Reason Points
Performance Champion Retest 161
Performance Champion Test 163
Performance Nautical Nancy 151
Performance The 50s Chipper 161
Performance The Motivator 161
Performance The Olympian 145
Performance The Olympian Retest 165
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 10/18/15 30
Workouts
Workout Level Result Status
Champion Test 3 220 reps Verified
The Olympian 3 71 reps Verified
The 50s Chipper 3 00:12:27 Verified
Nautical Nancy 3 00:12:56 Verified
The Motivator 3 115 reps Verified
Champion Retest 3 230 reps Verified
The Olympian Retest 3 80 reps Verified
Recent Public Journal Entries
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