Craig Pahrman
Craig
Pahrman
Letrono CrossFit
Region: West
Division: Masters
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 470
Diet 1286
Improvement 610
Performance 521
Weekly Lifestyle Mar 180
Total 3067
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 29
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 26
Diet 09/26/15 26
Diet 09/27/15 22
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 22
Diet 10/03/15 28
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 29
Diet 10/08/15 29
Diet 10/09/15 22
Diet 10/10/15 22
Diet 10/11/15 22
Diet 10/12/15 23
Diet 10/13/15 19
Diet 10/14/15 15
Diet 10/15/15 23
Diet 10/16/15 16
Diet 10/17/15 16
Diet 10/18/15 22
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 30
Diet 10/23/15 26
Diet 10/24/15 22
Diet 10/25/15 21
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 22
Diet 10/30/15 28
Diet 10/31/15 20
Diet 11/01/15 16
Improvement
Category Reason Points
Improvement Champion Test Improvement 200
Improvement Measurement Improvement 90
Improvement The Olympian Improvement 220
Improvement Weight Improvement 100
Performance
Category Reason Points
Performance Champion Retest 81
Performance Champion Test 91
Performance Nautical Nancy 49
Performance The 50s Chipper 67
Performance The Motivator 75
Performance The Olympian 77
Performance The Olympian Retest 81
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 1 283 reps Verified
The Olympian 1 81 reps Verified
The 50s Chipper 1 00:12:42 Verified
Nautical Nancy 2 00:18:00 Verified
The Motivator 1 100 reps Verified
Champion Retest 1 332 reps Verified
The Olympian Retest 1 89 reps Verified
Recent Public Journal Entries
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