Elliott Laden
Elliott
Laden
CrossFit Gulls at FSA
Region: Northeast
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 250
Diet 370
Improvement 270
Performance 993
Total 1883
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 29
Diet 09/17/15 26
Diet 09/18/15 28
Diet 09/19/15 10
Diet 09/22/15 24
Diet 09/23/15 21
Diet 09/24/15 21
Diet 09/25/15 20
Diet 09/26/15 18
Diet 09/27/15 22
Diet 09/28/15 23
Diet 09/29/15 24
Diet 09/30/15 21
Diet 10/01/15 23
Improvement
Category Reason Points
Improvement Champion Test Improvement 100
Improvement The Olympian Improvement 170
Performance
Category Reason Points
Performance Champion Retest 101
Performance Champion Test 105
Performance Nautical Nancy 153
Performance The 50s Chipper 151
Performance The Motivator 159
Performance The Olympian 155
Performance The Olympian Retest 169
Workouts
Workout Level Result Status
Champion Test 3 162 reps Verified
The Olympian 3 78 reps Verified
The 50s Chipper 3 00:13:41 Verified
Nautical Nancy 3 00:12:55 Verified
The Motivator 3 112 reps Verified
Champion Retest 3 176 reps Verified
The Olympian Retest 3 81 reps Verified
Recent Public Journal Entries
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