Emily Ralph
Emily
Ralph
CrossFit Groundworks
Region: Northeast
Division: Open
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 370
Diet 1447
Improvement 200
Performance 634
Weekly Lifestyle Mar 210
Total 2861
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 29
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 29
Diet 09/26/15 29
Diet 09/27/15 30
Diet 09/28/15 29
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 29
Diet 10/03/15 25
Diet 10/04/15 29
Diet 10/05/15 29
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 29
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 26
Diet 10/18/15 30
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 30
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 29
Diet 10/26/15 29
Diet 10/27/15 29
Diet 10/28/15 29
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 29
Diet 11/01/15 29
Improvement
Category Reason Points
Improvement Champion Test Improvement 200
Performance
Category Reason Points
Performance Champion Retest 109
Performance Champion Test 109
Performance Nautical Nancy 139
Performance The 50s Chipper 51
Performance The Motivator 127
Performance The Olympian 99
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 1 346 reps Verified
The Olympian 1 83 reps Verified
The 50s Chipper 2 00:15:49 Verified
Nautical Nancy 2 00:13:28 Verified
The Motivator 2 102 reps Verified
Champion Retest 1 395 reps Verified
The Olympian Retest 1 99 reps Unverified
Recent Public Journal Entries
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