Erin Koenig
Erin
Koenig
CrossFit 302
Region: South
Division: Open
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 330
Diet 1384
Improvement 710
Performance 849
Weekly Lifestyle Mar 148
Total 3421
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 29
Diet 09/18/15 30
Diet 09/19/15 28
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 29
Diet 09/24/15 30
Diet 09/25/15 29
Diet 09/26/15 28
Diet 09/27/15 26
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 27
Diet 10/01/15 28
Diet 10/02/15 28
Diet 10/03/15 28
Diet 10/04/15 24
Diet 10/05/15 29
Diet 10/06/15 28
Diet 10/07/15 30
Diet 10/08/15 29
Diet 10/09/15 28
Diet 10/10/15 27
Diet 10/11/15 29
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 29
Diet 10/16/15 29
Diet 10/17/15 30
Diet 10/18/15 26
Diet 10/19/15 30
Diet 10/20/15 29
Diet 10/21/15 29
Diet 10/22/15 29
Diet 10/23/15 29
Diet 10/24/15 24
Diet 10/25/15 30
Diet 10/26/15 28
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 29
Diet 10/31/15 29
Improvement
Category Reason Points
Improvement Champion Test Improvement 140
Improvement Measurement Improvement 190
Improvement The Olympian Improvement 170
Improvement Weight Improvement 210
Performance
Category Reason Points
Performance Champion Retest 107
Performance Champion Test 109
Performance Nautical Nancy 125
Performance The 50s Chipper 103
Performance The Motivator 127
Performance The Olympian 139
Performance The Olympian Retest 139
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 22
Weekly Lifestyle Mar 09/27/15 22
Weekly Lifestyle Mar 10/04/15 22
Weekly Lifestyle Mar 10/11/15 26
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 26
Workouts
Workout Level Result Status
Champion Test 2 245 reps Verified
The Olympian 2 84 reps Verified
The 50s Chipper 2 00:14:33 Verified
Nautical Nancy 2 00:14:46 Verified
The Motivator 2 104 reps Verified
Champion Retest 2 272 reps Verified
The Olympian Retest 2 87 reps Verified
Recent Public Journal Entries
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