Jack Miller
Jack
Miller
CrossFit Change
Region: South
Division: Masters
Gender: Male
"Gringo Guapo"
Points Breakdown
Overall
Category Points
Bonus 250
Diet 1409
Improvement 300
Performance 725
Total 2684
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 27
Diet 09/27/15 30
Diet 09/28/15 29
Diet 09/29/15 29
Diet 09/30/15 29
Diet 10/01/15 28
Diet 10/02/15 30
Diet 10/03/15 28
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 29
Diet 10/07/15 28
Diet 10/08/15 28
Diet 10/09/15 28
Diet 10/10/15 27
Diet 10/11/15 26
Diet 10/12/15 29
Diet 10/13/15 28
Diet 10/14/15 29
Diet 10/15/15 29
Diet 10/16/15 29
Diet 10/17/15 29
Diet 10/18/15 29
Diet 10/19/15 29
Diet 10/20/15 29
Diet 10/21/15 29
Diet 10/22/15 29
Diet 10/23/15 28
Diet 10/24/15 23
Diet 10/25/15 28
Diet 10/26/15 29
Diet 10/27/15 29
Diet 10/28/15 29
Diet 10/29/15 29
Diet 10/30/15 29
Diet 10/31/15 24
Diet 11/01/15 27
Improvement
Category Reason Points
Improvement Champion Test Improvement 70
Improvement The Olympian Improvement 230
Performance
Category Reason Points
Performance Champion Retest 103
Performance Champion Test 107
Performance Nautical Nancy 109
Performance The 50s Chipper 91
Performance The Motivator 93
Performance The Olympian 111
Performance The Olympian Retest 111
Workouts
Workout Level Result Status
2008 Games Workout B 2 00:04:02 Verified
Champion Test 1 359 reps Verified
The Olympian 1 102 reps Verified
The 50s Chipper 1 00:10:21 Verified
Nautical Nancy 1 00:10:42 Verified
The Motivator 1 128 reps Verified
Champion Retest 1 363 reps Verified
The Olympian Retest 1 111 reps Verified
Recent Public Journal Entries
Post Date
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