Joseph Pannone
Joseph
Pannone
CrossFit Triton
Region: Northeast
Division: Masters
Gender: Male
Brevity is the soul of wit....
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1337
Improvement 800
Performance 787
Weekly Lifestyle Mar 202
Total 3626
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 28
Diet 09/18/15 26
Diet 09/19/15 26
Diet 09/20/15 26
Diet 09/21/15 27
Diet 09/22/15 28
Diet 09/23/15 27
Diet 09/24/15 28
Diet 09/25/15 27
Diet 09/26/15 27
Diet 09/27/15 30
Diet 09/28/15 28
Diet 09/29/15 30
Diet 09/30/15 29
Diet 10/01/15 25
Diet 10/02/15 30
Diet 10/03/15 18
Diet 10/04/15 26
Diet 10/05/15 24
Diet 10/06/15 26
Diet 10/07/15 30
Diet 10/08/15 27
Diet 10/09/15 28
Diet 10/10/15 21
Diet 10/11/15 27
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 29
Diet 10/16/15 26
Diet 10/17/15 24
Diet 10/18/15 23
Diet 10/19/15 30
Diet 10/20/15 28
Diet 10/21/15 29
Diet 10/22/15 24
Diet 10/23/15 25
Diet 10/24/15 27
Diet 10/25/15 29
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 28
Diet 10/29/15 28
Diet 10/30/15 26
Diet 10/31/15 24
Diet 11/01/15 28
Improvement
Category Reason Points
Improvement Champion Test Improvement 140
Improvement Measurement Improvement 170
Improvement The Olympian Improvement 250
Improvement Weight Improvement 240
Performance
Category Reason Points
Performance Champion Retest 95
Performance Champion Test 109
Performance Nautical Nancy 133
Performance The 50s Chipper 129
Performance The Motivator 133
Performance The Olympian 47
Performance The Olympian Retest 141
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 26
Weekly Lifestyle Mar 10/11/15 26
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 2 246 reps Verified
The Olympian 2 55 reps Verified
The 50s Chipper 2 00:10:57 Verified
Nautical Nancy 2 00:12:53 Verified
The Motivator 2 115 reps Verified
Champion Retest 2 273 reps Verified
The Olympian Retest 2 92 reps Verified
Recent Public Journal Entries
Post Date
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