Kelly Longo
Kelly
Longo
CrossFit 716
Region: Northeast
Division: Masters
Gender: Female
Live Love Lift
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1432
Improvement 490
Performance 915
Weekly Lifestyle Mar 206
Total 3543
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 29
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 29
Diet 09/23/15 29
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 26
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 29
Diet 10/01/15 26
Diet 10/02/15 30
Diet 10/03/15 30
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 26
Diet 10/10/15 28
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 28
Diet 10/14/15 29
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 28
Diet 10/18/15 30
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 29
Diet 10/22/15 30
Diet 10/23/15 30
Diet 10/24/15 26
Diet 10/25/15 30
Diet 10/26/15 28
Diet 10/27/15 29
Diet 10/28/15 30
Diet 10/29/15 28
Diet 10/30/15 29
Diet 10/31/15 26
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 140
Improvement Measurement Improvement 90
Improvement The Olympian Improvement 170
Improvement Weight Improvement 90
Performance
Category Reason Points
Performance Champion Retest 119
Performance Champion Test 127
Performance Nautical Nancy 143
Performance The 50s Chipper 101
Performance The Motivator 141
Performance The Olympian 143
Performance The Olympian Retest 141
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 26
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 2 265 reps Verified
The Olympian 2 88 reps Verified
The 50s Chipper 1 00:09:28 Verified
Nautical Nancy 2 00:12:21 Verified
The Motivator 2 129 reps Verified
Champion Retest 2 291 reps Verified
The Olympian Retest 2 91 reps Verified
Recent Public Journal Entries
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