Linnell Gribble
Linnell
Gribble
CrossFit Oak Harbor
Region: West
Division: Masters+
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 470
Diet 1195
Improvement 450
Performance 987
Weekly Lifestyle Mar 168
Total 3270
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 24
Diet 09/15/15 24
Diet 09/16/15 24
Diet 09/17/15 24
Diet 09/18/15 24
Diet 09/19/15 24
Diet 09/20/15 25
Diet 09/21/15 26
Diet 09/22/15 21
Diet 09/23/15 27
Diet 09/24/15 28
Diet 09/25/15 24
Diet 09/26/15 25
Diet 09/27/15 26
Diet 09/28/15 26
Diet 09/29/15 23
Diet 09/30/15 25
Diet 10/01/15 26
Diet 10/02/15 30
Diet 10/03/15 26
Diet 10/04/15 22
Diet 10/05/15 24
Diet 10/06/15 25
Diet 10/07/15 26
Diet 10/08/15 30
Diet 10/09/15 26
Diet 10/10/15 25
Diet 10/11/15 28
Diet 10/12/15 22
Diet 10/13/15 20
Diet 10/14/15 22
Diet 10/15/15 27
Diet 10/16/15 23
Diet 10/17/15 27
Diet 10/18/15 17
Diet 10/19/15 28
Diet 10/20/15 24
Diet 10/21/15 29
Diet 10/22/15 28
Diet 10/23/15 24
Diet 10/24/15 21
Diet 10/26/15 24
Diet 10/27/15 30
Diet 10/28/15 25
Diet 10/29/15 28
Diet 10/30/15 23
Diet 10/31/15 18
Diet 11/01/15 27
Improvement
Category Reason Points
Improvement Champion Test Improvement 230
Improvement Measurement Improvement 80
Improvement The Olympian Improvement 60
Improvement Weight Improvement 80
Performance
Category Reason Points
Performance Champion Retest 135
Performance Champion Test 121
Performance Nautical Nancy 159
Performance The 50s Chipper 127
Performance The Motivator 147
Performance The Olympian 147
Performance The Olympian Retest 151
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 26
Weekly Lifestyle Mar 10/11/15 26
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 2 243 reps Verified
The Olympian 3 66 reps Verified
The 50s Chipper 2 00:12:27 Verified
Nautical Nancy 3 00:14:54 Verified
The Motivator 3 51 reps Verified
Champion Retest 2 311 reps Verified
The Olympian Retest 3 58 reps Verified
Recent Public Journal Entries
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