Lisa Apicelli
Lisa
Apicelli
CrossFit Inguz
Region: Northeast
Division: Masters
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 350
Diet 1223
Improvement 590
Performance 947
Weekly Lifestyle Mar 136
Total 3246
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 29
Diet 09/19/15 20
Diet 09/20/15 24
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 28
Diet 09/26/15 18
Diet 09/27/15 26
Diet 09/28/15 29
Diet 09/29/15 29
Diet 09/30/15 29
Diet 10/01/15 26
Diet 10/02/15 26
Diet 10/03/15 22
Diet 10/04/15 28
Diet 10/05/15 30
Diet 10/06/15 27
Diet 10/07/15 30
Diet 10/08/15 24
Diet 10/09/15 28
Diet 10/10/15 16
Diet 10/11/15 24
Diet 10/12/15 18
Diet 10/13/15 29
Diet 10/14/15 29
Diet 10/15/15 24
Diet 10/16/15 24
Diet 10/17/15 20
Diet 10/18/15 20
Diet 10/21/15 30
Diet 10/22/15 24
Diet 10/23/15 29
Diet 10/24/15 24
Diet 10/25/15 22
Diet 10/26/15 30
Diet 10/27/15 29
Diet 10/28/15 24
Diet 10/29/15 22
Diet 10/30/15 22
Diet 10/31/15 24
Diet 11/01/15 26
Improvement
Category Reason Points
Improvement Champion Test Improvement 150
Improvement Measurement Improvement 140
Improvement The Olympian Improvement 200
Improvement Weight Improvement 100
Performance
Category Reason Points
Performance Champion Retest 133
Performance Champion Test 133
Performance Nautical Nancy 127
Performance The 50s Chipper 137
Performance The Motivator 139
Performance The Olympian 139
Performance The Olympian Retest 139
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/27/15 18
Weekly Lifestyle Mar 10/04/15 26
Weekly Lifestyle Mar 10/11/15 26
Weekly Lifestyle Mar 10/18/15 22
Weekly Lifestyle Mar 10/25/15 22
Weekly Lifestyle Mar 11/01/15 22
Workouts
Workout Level Result Status
Champion Test 2 282 reps Verified
The Olympian 2 82 reps Verified
The 50s Chipper 2 00:10:00 Verified
Nautical Nancy 3 00:15:37 Verified
The Motivator 3 67 reps Verified
Champion Retest 2 313 reps Verified
The Olympian Retest 2 87 reps Verified
Recent Public Journal Entries
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