Mark Weaver
Mark
Weaver
CrossFit X-treme Athletics
Region: West
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 270
Diet 895
Improvement 140
Performance 738
Weekly Lifestyle Mar 176
Total 2219
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 18
Diet 09/15/15 16
Diet 09/16/15 16
Diet 09/17/15 16
Diet 09/18/15 16
Diet 09/19/15 14
Diet 09/20/15 10
Diet 09/21/15 15
Diet 09/22/15 17
Diet 09/23/15 14
Diet 09/24/15 13
Diet 09/25/15 16
Diet 09/26/15 18
Diet 09/27/15 16
Diet 09/28/15 15
Diet 09/29/15 14
Diet 09/30/15 14
Diet 10/01/15 14
Diet 10/02/15 18
Diet 10/03/15 18
Diet 10/04/15 16
Diet 10/05/15 17
Diet 10/06/15 18
Diet 10/07/15 17
Diet 10/08/15 18
Diet 10/09/15 21
Diet 10/10/15 19
Diet 10/11/15 20
Diet 10/12/15 21
Diet 10/13/15 21
Diet 10/14/15 21
Diet 10/15/15 21
Diet 10/16/15 19
Diet 10/17/15 20
Diet 10/18/15 19
Diet 10/19/15 20
Diet 10/20/15 21
Diet 10/21/15 21
Diet 10/22/15 21
Diet 10/23/15 21
Diet 10/24/15 21
Diet 10/25/15 23
Diet 10/26/15 22
Diet 10/27/15 23
Diet 10/28/15 22
Diet 10/29/15 23
Diet 10/30/15 21
Diet 10/31/15 19
Diet 11/01/15 21
Improvement
Category Reason Points
Improvement The Olympian Improvement 140
Performance
Category Reason Points
Performance Champion Test 97
Performance Nautical Nancy 121
Performance The 50s Chipper 111
Performance The Motivator 135
Performance The Olympian 139
Performance The Olympian Retest 135
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/27/15 26
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 3 155 reps Verified
The Olympian 2 85 reps Verified
The 50s Chipper 3 00:15:30 Verified
Nautical Nancy 3 00:14:42 Verified
The Motivator 3 88 reps Verified
Champion Retest 3 166 reps Unverified
The Olympian Retest 2 87 reps Verified
Recent Public Journal Entries
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