Mark Bigras
Mark
Bigras
CrossFit Factory Square
Region: Northeast
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 250
Diet 689
Improvement 290
Performance 685
Weekly Lifestyle Mar 98
Total 2012
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Diet
Category Reason Points
Diet 09/14/15 24
Diet 09/15/15 24
Diet 09/16/15 24
Diet 09/17/15 24
Diet 09/18/15 24
Diet 09/19/15 14
Diet 09/20/15 20
Diet 09/21/15 24
Diet 09/22/15 21
Diet 09/23/15 18
Diet 09/24/15 18
Diet 09/25/15 18
Diet 09/26/15 12
Diet 09/27/15 6
Diet 09/28/15 21
Diet 09/29/15 26
Diet 09/30/15 28
Diet 10/01/15 29
Diet 10/02/15 22
Diet 10/03/15 6
Diet 10/04/15 8
Diet 10/05/15 21
Diet 10/06/15 24
Diet 10/07/15 26
Diet 10/08/15 22
Diet 10/09/15 22
Diet 10/10/15 10
Diet 10/11/15 6
Diet 10/12/15 6
Diet 10/13/15 16
Diet 10/14/15 6
Diet 10/15/15 17
Diet 10/16/15 6
Diet 10/17/15 6
Diet 10/18/15 6
Diet 10/19/15 10
Diet 10/20/15 8
Diet 10/21/15 6
Diet 10/22/15 6
Diet 10/23/15 6
Diet 10/24/15 6
Diet 10/25/15 6
Diet 10/26/15 16
Diet 10/27/15 8
Diet 10/28/15 6
Diet 10/29/15 6
Improvement
Category Reason Points
Improvement Measurement Improvement 100
Improvement The Olympian Improvement 90
Improvement Weight Improvement 100
Performance
Category Reason Points
Performance Champion Test 77
Performance Nautical Nancy 133
Performance The Motivator 165
Performance The Olympian 163
Performance The Olympian Retest 147
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 22
Weekly Lifestyle Mar 10/04/15 14
Weekly Lifestyle Mar 10/11/15 10
Weekly Lifestyle Mar 10/18/15 10
Weekly Lifestyle Mar 10/25/15 6
Weekly Lifestyle Mar 11/01/15 10
Workouts
Workout Level Result Status
Champion Test 3 113 reps Verified
The Olympian 3 78 reps Verified
The 50s Chipper 3 00:14:48 Unverified
Nautical Nancy 3 00:14:05 Verified
The Motivator 3 122 reps Verified
Champion Retest 3 168 reps Unverified
The Olympian Retest 3 78 reps Verified
Recent Public Journal Entries
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