Mark Donofrio
Mark
Donofrio
Ocean CrossFit
Region: Northeast
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1438
Improvement 750
Performance 937
Weekly Lifestyle Mar 206
Total 3831
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 29
Diet 09/16/15 29
Diet 09/17/15 29
Diet 09/18/15 29
Diet 09/19/15 29
Diet 09/20/15 29
Diet 09/21/15 29
Diet 09/22/15 29
Diet 09/23/15 29
Diet 09/24/15 29
Diet 09/25/15 29
Diet 09/26/15 30
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 29
Diet 10/03/15 30
Diet 10/04/15 24
Diet 10/05/15 29
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 30
Diet 10/11/15 26
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 29
Diet 10/17/15 30
Diet 10/18/15 29
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 29
Diet 10/22/15 30
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 26
Diet 10/31/15 29
Diet 11/01/15 29
Improvement
Category Reason Points
Improvement Champion Test Improvement 180
Improvement Measurement Improvement 170
Improvement The Olympian Improvement 180
Improvement Weight Improvement 220
Performance
Category Reason Points
Performance Champion Retest 131
Performance Champion Test 129
Performance Nautical Nancy 145
Performance The 50s Chipper 107
Performance The Motivator 139
Performance The Olympian 143
Performance The Olympian Retest 143
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 2 272 reps Verified
The Olympian 2 91 reps Verified
The 50s Chipper 2 00:12:27 Verified
Nautical Nancy 3 00:13:20 Verified
The Motivator 2 127 reps Verified
Champion Retest 2 312 reps Verified
The Olympian Retest 2 95 reps Verified
Recent Public Journal Entries
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