Michael Rowe
Michael
Rowe
New London CrossFit
Region: Northeast
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 470
Diet 1274
Improvement 400
Performance 953
Weekly Lifestyle Mar 170
Total 3267
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 26
Diet 09/19/15 22
Diet 09/20/15 26
Diet 09/21/15 30
Diet 09/22/15 26
Diet 09/23/15 30
Diet 09/24/15 24
Diet 09/25/15 24
Diet 09/26/15 23
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 30
Diet 10/03/15 26
Diet 10/04/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 29
Diet 10/10/15 20
Diet 10/11/15 26
Diet 10/12/15 25
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 26
Diet 10/17/15 26
Diet 10/18/15 22
Diet 10/20/15 30
Diet 10/21/15 26
Diet 10/22/15 30
Diet 10/23/15 26
Diet 10/24/15 26
Diet 10/25/15 26
Diet 10/26/15 25
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 29
Diet 10/31/15 26
Diet 11/01/15 29
Improvement
Category Reason Points
Improvement Champion Test Improvement 60
Improvement Measurement Improvement 70
Improvement The Olympian Improvement 100
Improvement Weight Improvement 170
Performance
Category Reason Points
Performance Champion Retest 129
Performance Champion Test 143
Performance Nautical Nancy 129
Performance The 50s Chipper 117
Performance The Motivator 121
Performance The Olympian 161
Performance The Olympian Retest 153
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 22
Weekly Lifestyle Mar 09/27/15 22
Weekly Lifestyle Mar 10/04/15 26
Weekly Lifestyle Mar 10/11/15 22
Weekly Lifestyle Mar 10/18/15 26
Weekly Lifestyle Mar 10/25/15 26
Weekly Lifestyle Mar 11/01/15 26
Workouts
Workout Level Result Status
Champion Test 2 319 reps Verified
The Olympian 3 78 reps Verified
The 50s Chipper 2 00:11:31 Verified
Nautical Nancy 3 00:14:19 Verified
The Motivator 3 80 reps Verified
Champion Retest 2 311 reps Verified
The Olympian Retest 3 78 reps Verified
Recent Public Journal Entries
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