Michelle Shepard
Michelle
Shepard
CrossFit Driven
Region: South
Division: Masters
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1402
Improvement 550
Performance 807
Weekly Lifestyle Mar 170
Total 3429
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 26
Diet 09/20/15 26
Diet 09/21/15 26
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 30
Diet 09/27/15 26
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 26
Diet 10/03/15 26
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 26
Diet 10/10/15 26
Diet 10/11/15 26
Diet 10/12/15 26
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 30
Diet 10/18/15 26
Diet 10/19/15 26
Diet 10/20/15 30
Diet 10/21/15 26
Diet 10/22/15 30
Diet 10/23/15 26
Diet 10/24/15 30
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 26
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 22
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 110
Improvement Measurement Improvement 170
Improvement The Olympian Improvement 200
Improvement Weight Improvement 70
Performance
Category Reason Points
Performance Champion Retest 141
Performance Champion Test 143
Performance Nautical Nancy 137
Performance The 50s Chipper 107
Performance The Motivator 1
Performance The Olympian 139
Performance The Olympian Retest 139
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 22
Weekly Lifestyle Mar 10/04/15 22
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 18
Weekly Lifestyle Mar 11/01/15 22
Workouts
Workout Level Result Status
2008 Games Workout B 1 00:05:27 Unverified
Champion Test 2 318 reps Verified
The Olympian 2 82 reps Verified
The 50s Chipper 1 00:08:50 Verified
Nautical Nancy 2 00:13:26 Verified
The Motivator 2 112 reps Verified
Champion Retest 2 338 reps Verified
The Olympian Retest 2 87 reps Verified
Recent Public Journal Entries
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