Mitchell Roehl
Mitchell
Roehl
Mountain Loop CrossFit
Region: West
Division: Open
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 250
Diet 820
Improvement 570
Performance 1021
Total 2661
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Diet
Category Reason Points
Diet 09/14/15 24
Diet 09/15/15 23
Diet 09/16/15 25
Diet 09/17/15 15
Diet 09/18/15 21
Diet 09/19/15 21
Diet 09/20/15 22
Diet 09/21/15 18
Diet 09/22/15 27
Diet 09/23/15 13
Diet 09/24/15 25
Diet 09/25/15 23
Diet 09/26/15 15
Diet 09/27/15 26
Diet 09/29/15 26
Diet 09/30/15 24
Diet 10/01/15 21
Diet 10/02/15 22
Diet 10/03/15 14
Diet 10/04/15 26
Diet 10/06/15 23
Diet 10/07/15 20
Diet 10/08/15 28
Diet 10/09/15 18
Diet 10/10/15 18
Diet 10/11/15 25
Diet 10/16/15 21
Diet 10/17/15 18
Diet 10/18/15 14
Diet 10/19/15 26
Diet 10/20/15 25
Diet 10/21/15 25
Diet 10/22/15 21
Diet 10/23/15 18
Diet 10/24/15 14
Diet 10/25/15 30
Diet 10/26/15 21
Diet 10/27/15 24
Improvement
Category Reason Points
Improvement Champion Test Improvement 70
Improvement Measurement Improvement 110
Improvement The Olympian Improvement 160
Improvement Weight Improvement 230
Performance
Category Reason Points
Performance Champion Retest 131
Performance Champion Test 151
Performance Nautical Nancy 137
Performance The 50s Chipper 129
Performance The Motivator 163
Performance The Olympian 153
Performance The Olympian Retest 157
Workouts
Workout Level Result Status
Champion Test 3 200 reps Verified
The Olympian 3 76 reps Verified
The 50s Chipper 3 00:15:16 Verified
Nautical Nancy 3 00:13:51 Verified
The Motivator 3 115 reps Verified
Champion Retest 3 199 reps Verified
The Olympian Retest 3 78 reps Verified
Recent Public Journal Entries
Post Date
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