Penny Strandberg
Penny
Strandberg
Bitterroot CrossFit
Region: West
Division: Masters
Gender: Female
Reality is the #1 Cause of Stress :-)
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1470
Improvement 760
Performance 499
Weekly Lifestyle Mar 150
Total 3379
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 30
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 30
Diet 10/03/15 30
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 30
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 30
Diet 10/18/15 30
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 30
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 30
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 220
Improvement Measurement Improvement 160
Improvement The Olympian Improvement 240
Improvement Weight Improvement 140
Performance
Category Reason Points
Performance Champion Retest 63
Performance Champion Test 59
Performance Nautical Nancy 69
Performance The 50s Chipper 33
Performance The Motivator 83
Performance The Olympian 83
Performance The Olympian Retest 109
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 22
Weekly Lifestyle Mar 09/27/15 18
Weekly Lifestyle Mar 10/04/15 22
Weekly Lifestyle Mar 10/11/15 22
Weekly Lifestyle Mar 10/18/15 22
Weekly Lifestyle Mar 10/25/15 22
Weekly Lifestyle Mar 11/01/15 22
Workouts
Workout Level Result Status
Champion Test 1 239 reps Verified
The Olympian 1 79 reps Verified
The 50s Chipper 1 00:14:58 Verified
Nautical Nancy 1 00:14:10 Verified
The Motivator 1 130 reps Verified
Champion Retest 1 295 reps Verified
The Olympian Retest 1 91 reps Verified
Recent Public Journal Entries
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