Roy Hessner
Roy
Hessner
Ardent CrossFit
Region: South
Division: Masters
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1470
Improvement 720
Performance 943
Weekly Lifestyle Mar 206
Total 3839
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 30
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 30
Diet 10/03/15 30
Diet 10/04/15 30
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 30
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 30
Diet 10/18/15 30
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 30
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 30
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 110
Improvement Measurement Improvement 160
Improvement The Olympian Improvement 210
Improvement Weight Improvement 240
Performance
Category Reason Points
Performance Champion Retest 151
Performance Champion Test 131
Performance Nautical Nancy 131
Performance The 50s Chipper 113
Performance The Motivator 139
Performance The Olympian 123
Performance The Olympian Retest 155
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 26
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 3 182 reps Verified
The Olympian 3 64 reps Verified
The 50s Chipper 3 00:15:50 Verified
Nautical Nancy 3 00:14:29 Verified
The Motivator 3 83 reps Verified
Champion Retest 3 200 reps Verified
The Olympian Retest 3 70 reps Verified
Recent Public Journal Entries
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