Shirley Copeland
Shirley
Copeland
CrossFit Incinerator
Region: West
Division: Masters+
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 470
Diet 1170
Improvement 650
Performance 301
Weekly Lifestyle Mar 210
Total 2801
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 24
Diet 09/15/15 24
Diet 09/16/15 24
Diet 09/17/15 24
Diet 09/18/15 27
Diet 09/19/15 27
Diet 09/20/15 24
Diet 09/21/15 24
Diet 09/22/15 24
Diet 09/23/15 24
Diet 09/24/15 24
Diet 09/25/15 24
Diet 09/26/15 24
Diet 09/27/15 22
Diet 09/28/15 24
Diet 09/29/15 24
Diet 09/30/15 24
Diet 10/01/15 24
Diet 10/02/15 21
Diet 10/03/15 24
Diet 10/04/15 24
Diet 10/05/15 24
Diet 10/06/15 24
Diet 10/07/15 24
Diet 10/08/15 24
Diet 10/09/15 21
Diet 10/10/15 24
Diet 10/11/15 24
Diet 10/12/15 24
Diet 10/13/15 24
Diet 10/14/15 24
Diet 10/15/15 24
Diet 10/16/15 24
Diet 10/17/15 24
Diet 10/18/15 24
Diet 10/19/15 24
Diet 10/20/15 24
Diet 10/21/15 24
Diet 10/22/15 24
Diet 10/23/15 24
Diet 10/24/15 21
Diet 10/25/15 24
Diet 10/26/15 24
Diet 10/27/15 24
Diet 10/28/15 24
Diet 10/29/15 24
Diet 10/30/15 24
Diet 10/31/15 23
Diet 11/01/15 24
Improvement
Category Reason Points
Improvement Champion Test Improvement 180
Improvement The Olympian Improvement 250
Improvement Weight Improvement 220
Performance
Category Reason Points
Performance Champion Retest 21
Performance Champion Test 25
Performance Nautical Nancy 21
Performance The 50s Chipper 33
Performance The Motivator 77
Performance The Olympian 13
Performance The Olympian Retest 111
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 1 173 reps Verified
The Olympian 1 20 reps Verified
The 50s Chipper 1 00:15:15 Verified
Nautical Nancy 1 00:16:59 Verified
The Motivator 1 121 reps Verified
Champion Retest 1 212 reps Verified
The Olympian Retest 1 105 reps Verified
Recent Public Journal Entries
Post Date
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