Susan Hirst
Susan
Hirst
CrossFit Glen Burnie
Region: South
Division: Masters+
Gender: Female
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1437
Improvement 630
Performance 1157
Weekly Lifestyle Mar 210
Total 3934
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 28
Diet 09/27/15 30
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 29
Diet 10/01/15 30
Diet 10/02/15 30
Diet 10/03/15 28
Diet 10/04/15 30
Diet 10/05/15 29
Diet 10/06/15 28
Diet 10/07/15 25
Diet 10/08/15 30
Diet 10/09/15 29
Diet 10/10/15 28
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 26
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 30
Diet 10/18/15 29
Diet 10/19/15 26
Diet 10/20/15 30
Diet 10/21/15 30
Diet 10/22/15 28
Diet 10/23/15 30
Diet 10/24/15 30
Diet 10/25/15 26
Diet 10/26/15 30
Diet 10/27/15 30
Diet 10/28/15 29
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 30
Diet 11/01/15 29
Improvement
Category Reason Points
Improvement Champion Test Improvement 160
Improvement Measurement Improvement 130
Improvement The Olympian Improvement 160
Improvement Weight Improvement 180
Performance
Category Reason Points
Performance Champion Retest 175
Performance Champion Test 127
Performance Nautical Nancy 175
Performance The 50s Chipper 175
Performance The Motivator 175
Performance The Olympian 167
Performance The Olympian Retest 163
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
2008 Games Workout B 3 00:04:32 Verified
Champion Test 3 185 reps Verified
The Olympian 3 67 reps Verified
The 50s Chipper 3 00:15:44 Verified
Nautical Nancy 3 00:14:30 Verified
The Motivator 3 84 reps Verified
Champion Retest 3 217 reps Verified
The Olympian Retest 3 69 reps Verified
Recent Public Journal Entries
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