Trish Koerner
Trish
Koerner
CrossFit Caliber
Region: West
Division: Open
Gender: Female
Work,Sweat,Achieve
Points Breakdown
Overall
Category Points
Bonus 500
Diet 1427
Improvement 820
Performance 553
Weekly Lifestyle Mar 210
Total 3510
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Video Reflection 30
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 29
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 29
Diet 09/23/15 28
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 29
Diet 09/27/15 29
Diet 09/28/15 29
Diet 09/29/15 29
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 29
Diet 10/03/15 30
Diet 10/04/15 29
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 28
Diet 10/09/15 28
Diet 10/10/15 28
Diet 10/11/15 27
Diet 10/12/15 29
Diet 10/13/15 28
Diet 10/14/15 29
Diet 10/15/15 30
Diet 10/16/15 30
Diet 10/17/15 28
Diet 10/18/15 30
Diet 10/19/15 28
Diet 10/20/15 30
Diet 10/21/15 29
Diet 10/22/15 29
Diet 10/23/15 30
Diet 10/24/15 29
Diet 10/25/15 30
Diet 10/26/15 29
Diet 10/27/15 28
Diet 10/28/15 28
Diet 10/29/15 27
Diet 10/30/15 29
Diet 10/31/15 26
Diet 11/01/15 30
Improvement
Category Reason Points
Improvement Champion Test Improvement 160
Improvement Measurement Improvement 170
Improvement The Olympian Improvement 250
Improvement Weight Improvement 240
Performance
Category Reason Points
Performance Champion Retest 63
Performance Champion Test 59
Performance Nautical Nancy 109
Performance The 50s Chipper 65
Performance The Motivator 109
Performance The Olympian 45
Performance The Olympian Retest 103
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 30
Weekly Lifestyle Mar 11/01/15 30
Workouts
Workout Level Result Status
Champion Test 2 189 reps Verified
The Olympian 1 75 reps Verified
The 50s Chipper 2 00:15:28 Verified
Nautical Nancy 2 00:15:32 Verified
The Motivator 2 88 reps Verified
Champion Retest 2 223 reps Verified
The Olympian Retest 1 90 reps Verified
Recent Public Journal Entries
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