Ty Rost
Ty
Rost
CrossFit Gamma
Region: Northeast
Division: Masters
Gender: Male
Points Breakdown
Overall
Category Points
Bonus 410
Diet 1376
Improvement 200
Performance 1151
Weekly Lifestyle Mar 198
Total 3335
Bonus
Category Reason Points
Bonus Champion Retest Completion 40
Bonus Champion Test Completion 40
Bonus Nautical Nancy Completion 30
Bonus Recipe Challenge 20
Bonus Recipe Challenge 20
Bonus The 50s Chipper Completion 30
Bonus The Motivator Completion 30
Bonus The Olympian Completion 40
Bonus The Olympian Retest Completion 40
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Tracked Goal 20
Bonus Written Reflection 20
Diet
Category Reason Points
Diet 09/14/15 30
Diet 09/15/15 30
Diet 09/16/15 30
Diet 09/17/15 30
Diet 09/18/15 30
Diet 09/19/15 30
Diet 09/20/15 30
Diet 09/21/15 30
Diet 09/22/15 30
Diet 09/23/15 30
Diet 09/24/15 30
Diet 09/25/15 30
Diet 09/26/15 30
Diet 09/27/15 29
Diet 09/28/15 30
Diet 09/29/15 30
Diet 09/30/15 30
Diet 10/01/15 30
Diet 10/02/15 25
Diet 10/03/15 6
Diet 10/04/15 26
Diet 10/05/15 30
Diet 10/06/15 30
Diet 10/07/15 30
Diet 10/08/15 30
Diet 10/09/15 30
Diet 10/10/15 26
Diet 10/11/15 30
Diet 10/12/15 30
Diet 10/13/15 30
Diet 10/14/15 30
Diet 10/15/15 30
Diet 10/16/15 26
Diet 10/17/15 26
Diet 10/18/15 30
Diet 10/19/15 30
Diet 10/20/15 30
Diet 10/21/15 26
Diet 10/22/15 26
Diet 10/23/15 30
Diet 10/24/15 26
Diet 10/25/15 30
Diet 10/26/15 30
Diet 10/27/15 18
Diet 10/28/15 30
Diet 10/29/15 30
Diet 10/30/15 30
Diet 10/31/15 22
Diet 11/01/15 14
Improvement
Category Reason Points
Improvement Champion Test Improvement 70
Improvement The Olympian Improvement 130
Performance
Category Reason Points
Performance Champion Retest 169
Performance Champion Test 171
Performance Nautical Nancy 173
Performance The 50s Chipper 139
Performance The Motivator 161
Performance The Olympian 169
Performance The Olympian Retest 169
Weekly Lifestyle Mar
Category Reason Points
Weekly Lifestyle Mar 09/20/15 30
Weekly Lifestyle Mar 09/27/15 30
Weekly Lifestyle Mar 10/04/15 30
Weekly Lifestyle Mar 10/11/15 30
Weekly Lifestyle Mar 10/18/15 30
Weekly Lifestyle Mar 10/25/15 22
Weekly Lifestyle Mar 11/01/15 26
Workouts
Workout Level Result Status
Champion Test 3 228 reps Verified
The Olympian 3 78 reps Verified
The 50s Chipper 3 00:15:07 Verified
Nautical Nancy 3 00:11:17 Verified
The Motivator 3 94 reps Verified
Champion Retest 3 226 reps Verified
The Olympian Retest 3 79 reps Verified
Recent Public Journal Entries
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