Food & Nutrition - Page 3

This blog is the place for the latest news and information about the challenge. Registered competitors get access to exclusive articles and tips as well.

What to look for in healthy Vegetables
July 29 2015 | In Food & Nutrition
Vegetables reach the peak of nutritional perfection with the proper sunlight, soil, water, and temperature, but supermarket produce is often harvested before it’s ready. Learn how to spot what’s good and what’s not, in season or out, so you can give your body the nutrition it needs to get through the Championship Challenge. Read More »
Grass Fed? What it Really Means
July 23 2015 | In Food & Nutrition
Eating meat is a personal decision for many of us, but if you do eat it, you’ll want the best you can get. Grass fed meat may be what you’re looking for because the CrossFit program is a demanding challenge with no room for anything that’s going to throw off the nutritional balance you’re striving to create. Read More »
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