Living Healthy - Page 3

This blog is the place for the latest news and information about the challenge. Registered competitors get access to exclusive articles and tips as well.

Challenge is a Scary Word
July 27 2015 | In Living Healthy
There is little doubt, change can be difficult. But with the right program and support, you can succeed and change your life. But change can only start after taking the first step. Read More »
6 Medical Tips to Avoid Injuries
July 15 2015 | In Living Healthy
Avoiding injuries is critical whether you are training for the Opens or just trying to get in shape. Injuries and setbacks prevent us or at least delaying us in reaching our goals. And an injury in the middle of the Challenge would really be ill-timed. So here is some advice on avoiding injuries from Orthopedic Surgeon Dr. Patrick Kwok. Read More »
Joint Health - Why protecting our joints is so Important
July 12 2015 | In Living Healthy
Taking care of our joints is an important part of aging. Lack of physical activity, poor diet, and stress are all factors that contribute to joint degeneration. There are a variety of practices you can incorporate into your daily routine that will prevent joint degeneration. Read More »
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