This blog is the place for the latest news and information about the challenge. Registered competitors get access to exclusive articles and tips as well.

Why Do Joints Break Down and How Can I Protect Them?
August 5 2015 | In Living Healthy
Are aching knees and bad shoulders just part of getting older? Can anything be done to help prevent the deterioration from happening in the first place? Dr. Patrick Kwok discusses your joints, why they break down, and what you can do to protect yourself for decades to come. Read More »
Food Allergy vs Food Sensitivity vs Food Intolerance
August 3 2015 | In Food & Nutrition
Have you ever wondered what’s the difference between a food allergy and a food sensitivity? Learn the differences and what you can do to protect yourself. Read More »
Announcing HumanX by Harbinger as a Championship Gold Sponsor
August 1 2015 | In Announcements
HumanX by Harbinger is committed to giving athletes the tools they need to reach their lifestyle goals through fitness. They are providing more than $15,000 in top-line functional fitness gear to keep you motivated to perform your best and stay on track. Check out their incredible prize list. Read More »
Nutritional Philosophy of 3 Diet Levels
July 31 2015 | In Food & Nutrition
The Lurong Living Championship Challenge features 3 diet levels. No matter what your experience level or current dietary state, you will be appropriately challenged. Take a moment to better understand how these diet levels work and how they will help you achieve your goals. Understanding the WHY behind your dietary changes is the best way to ensure you experience lasting results. Read More »
What to look for in healthy Vegetables
July 29 2015 | In Food & Nutrition
Vegetables reach the peak of nutritional perfection with the proper sunlight, soil, water, and temperature, but supermarket produce is often harvested before it’s ready. Learn how to spot what’s good and what’s not, in season or out, so you can give your body the nutrition it needs to get through the Championship Challenge. Read More »
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