This blog is the place for the latest news and information about the challenge. Registered competitors get access to exclusive articles and tips as well.

Nutrition-U: Hyperinsulinemia and Controlling Your Blood Sugar
August 31 2015 | In Food & Nutrition
Contrary to the title this article is not an over technical analysis of biochemistry. The concept of controlling blood sugar is at the core of understanding how food affects your body. Knowing how different foods affect the insulin response in your body is foundational is key to long-term success with your health, weight, and fitness. Read More »
Coach's Corner: Get Your Goals and Mind Right with Neal Maddox
August 28 2015 | In Living Healthy
When setting out to accomplish your goals, your mind can either be your greatest ally or your biggest adversary. Neal Maddox discusses how you can harness the power of your mind by focusing your goals during the Championship Challenge. Read More »
The Secret Power of Sleep
August 26 2015 | In Living Healthy
As athletes we do almost anything to hit the next PR, to improve our performance. But what if our best resource and tool was free, easy, and we didn't have to work for it? That sounds too good to be true, but that is the beauty of a long lost treasure called sleep. Learn from former Navy Seal Brad McLeod how and why your bed is calling. Read More »
Roadmap Vs a Tightwire
August 24 2015 | In Food & Nutrition
When making changes to your diet it is important to follow a nutritional program that is built to set you up for success. While there are many opinions out there, the Lurong Living Challenge series balances freedom, choices, and restrictions like no other program is able. Learn why we developed the Challenge like a road map as opposed to the tightwire. Read More »
Performance Contest Release- Surprise WOD
August 23 2015 | In Announcements
With the Championship Challenge around the corner we wanted to give you another chance to get prepared for the Championship and to win more prizes. This week's surprise WOD gives you the chance to compete like a Games athlete. Read More »
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