The Lurong Living Resolution Challenge will start on January 15th. For updates on future challenges please follow us on social media or join our mailing list below.

Challenge Blog Highlights

There is virtue in work and there is virtue in rest. Use both and overlook neither.Alan Cohen | Author

Remember to Submit Your Week 4 Lifestyle Focus

Please remember to submit your Week 4 Lifestyle Focus by 10/20 at 11:59pm eastern.

Coping with Stress Naturally

Stress is defined as a threat—real or perceived—that alters the homeostasis or state of balance of an organism. The body and mind both react to stress, and in doing so, trigger a host of physiological and behavioral activities. Short-term or acute stress can be good for the body, but long-term, chronic stress can cause increased physical and psychological risks. Read on to learn how you can better cope with and manage your stress naturally.

Remember to Validate Performance WOD 3 Results

Please remember to validate your team's Performance WOD 3 results by the deadline on 10/18 at 11:59pm eastern.

Week 5 Focus: Knowing Your Limits

When we’re focused on meeting out fitness goals, it can be difficult to remember that constantly pushing yourself to the max might not be the best thing for your body. Rest days not only give your muscles, nerves, bones, and connective tissue the time they need to rebuild and grow back stronger, but they also give you time to mentally rest and stay motivated to reach your fitness goals.

Remember to Submit Your Performance WOD 3 Results

Please remember to submit your Performance WOD 3 results by 10/16 at 11:59pm eastern.

Submission is Open for Performance WOD 4

Performance WOD 4 results are open for submission until the deadline on 10/23 at 11:59pm eastern.

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is designed to help you do that without pushing yourself beyond your limits.

Nimble Sasquatch WOD Announcement

For the final WOD before we retest the benchmark workout, we bring you a strength and gymnastic couplet that will be sure to test your skills. See how far you can climb this ladder.

Submission is Open for Week 4 Lifestyle Focus

Week 4 Lifestyle Focus are open for submission until the deadline on 10/20 at 11:59pm eastern.

Tracking is Open for Goals

You may now submit Goals by 10/30 at 11:59pm eastern.

Week 2 - Diet Focus Raffle Winners

For every week of the Challenge, athletes who earn at least 168 diet points (average of Pro Level) will be entered into a raffle. A select number of athletes will be chosen at random each week. This week's raffle is brought to you by MuffinElse.

Jackie Max Winners

These 18 athletes are the top performers in each division at each skill level. Congratulations and enjoy your amazing prize from Paleo Naturals!
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.Jim Rohn | Entrepreneur, Author, and Motivational Speaker

Remember to Submit Your Week 3 Lifestyle Focus

Please remember to submit your Week 3 Lifestyle Focus by 10/13 at 11:59pm eastern.

The Best and Worst Foods for Fall

With the fall season fast approaching, it’s time to say goodbye to barbeques and fresh summer fruits and veggies and say hello to fall harvests, soups, stews, and healthy comfort foods. Read on to learn more about the best and worst food options for fall.

Lurong Living 40% Off Supplement Sale

We believe unlocking your potential starts with whole food nutrition, but even the best diets still leave holes in your complete nutritional needs. These holes create nutritional deficiencies which can lead to big problems. Don't be stuck in your old ruts any longer and take the final step to reaching your potential. You might not even realize how a few specific deficiencies are likely slowing you down.

Remember to Validate Performance WOD 2 Results

Please remember to validate your team's Performance WOD 2 results by the deadline on 10/11 at 11:59pm eastern.

Week 4 Focus: Staying Positive

Positive thinking can help enhance performance. Maintaining a positive attitude and mindset during the Challenge will help you reach your performance goals. If you are faced with a change or a setback, a strong, positive outlook will help keep you on course.

Deadline Extension for the Lucky 13 WOD

We are in full support of our CrossFit friends out in California who are battling wildfires. Many have been temporarily evacuated from their homes. The Challenge Team has extended the athlete submission deadline for the "Lucky 13" WOD to Wednesday the 11th at 11:59 PM EST. The validation deadline will now be Thursday the 12th at 11:59 PM EST. This applies to all athletes and affiliates.

Remember to Submit Your Performance WOD 2 Results

Please remember to submit your Performance WOD 2 results by 10/9 at 11:59pm eastern.

Submission is Open for Performance WOD 3

Performance WOD 3 results are open for submission until the deadline on 10/16 at 11:59pm eastern.

About the Challenge

The Lurong Living Championship Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Why Join the Challenge

The Championship Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

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How the Challenge Works

Check out why you've never experienced a Challenge like this. Learn how our proven platform and nutrition options will empower you to reach your goals.

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New Enhancements

Every Challenge gets better and better. See what's new for the Championship Challenge, including our new Macro Focus nutrition option and website enhancements.

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