Championship Challenge Blog

Remember to Submit Your Performance WOD 4 Results

Please remember to submit your Performance WOD 4 results by 10/23 at 11:59pm eastern.

Submission is Open for Ending Measurements

Ending Measurements are open for submission until the deadline on 10/30 at 11:59pm eastern.

Submission is Open for Ending Weight

Ending Weight are open for submission until the deadline on 10/30 at 11:59pm eastern.

Submission is Open for Written Reflection

Written Reflection are open for submission until the deadline on 10/30 at 11:59pm eastern.

Submission is Open for Video Reflection

Video Reflection are open for submission until the deadline on 10/30 at 11:59pm eastern.

Submission is Open for Benchmark Retest

Benchmark Retest results are open for submission until the deadline on 10/30 at 11:59pm eastern.

Raising the Bar Retest WOD Announcement

The time has come to put your fitness and diet to the test. Watch how much your hard work in the kitchen will pay off in terms of performance. And be sure to check out the awesome prizes on the line this week!

Submission is Open for Week 5 Lifestyle Focus

Week 5 Lifestyle Focus are open for submission until the deadline on 10/27 at 11:59pm eastern.

Week 3 - Diet Focus Raffle Winners

For every week of the Challenge, athletes who earn at least 168 diet points (average of Pro Level) will be entered into a raffle. A select number of athletes will be chosen at random each week. This week's raffle is brought to you by Greater Than Sports Drink.
There is virtue in work and there is virtue in rest. Use both and overlook neither.Alan Cohen | Author

Remember to Submit Your Week 4 Lifestyle Focus

Please remember to submit your Week 4 Lifestyle Focus by 10/20 at 11:59pm eastern.

Coping with Stress Naturally

Stress is defined as a threat—real or perceived—that alters the homeostasis or state of balance of an organism. The body and mind both react to stress, and in doing so, trigger a host of physiological and behavioral activities. Short-term or acute stress can be good for the body, but long-term, chronic stress can cause increased physical and psychological risks. Read on to learn how you can better cope with and manage your stress naturally.

Remember to Validate Performance WOD 3 Results

Please remember to validate your team's Performance WOD 3 results by the deadline on 10/18 at 11:59pm eastern.

Week 5 Focus: Knowing Your Limits

When we’re focused on meeting out fitness goals, it can be difficult to remember that constantly pushing yourself to the max might not be the best thing for your body. Rest days not only give your muscles, nerves, bones, and connective tissue the time they need to rebuild and grow back stronger, but they also give you time to mentally rest and stay motivated to reach your fitness goals.

Remember to Submit Your Performance WOD 3 Results

Please remember to submit your Performance WOD 3 results by 10/16 at 11:59pm eastern.

Submission is Open for Performance WOD 4

Performance WOD 4 results are open for submission until the deadline on 10/23 at 11:59pm eastern.

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is designed to help you do that without pushing yourself beyond your limits.

Nimble Sasquatch WOD Announcement

For the final WOD before we retest the benchmark workout, we bring you a strength and gymnastic couplet that will be sure to test your skills. See how far you can climb this ladder.

Submission is Open for Week 4 Lifestyle Focus

Week 4 Lifestyle Focus are open for submission until the deadline on 10/20 at 11:59pm eastern.

Tracking is Open for Goals

You may now submit Goals by 10/30 at 11:59pm eastern.

Week 2 - Diet Focus Raffle Winners

For every week of the Challenge, athletes who earn at least 168 diet points (average of Pro Level) will be entered into a raffle. A select number of athletes will be chosen at random each week. This week's raffle is brought to you by MuffinElse.
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