Food & Nutrition

Nutrition U: Transitioning After the Challenge

As we are during the last week of the Challenge, you may be asking yourself "what's next". Use these take home points along with all the knowledge and experience you’ve gained during the last 6 weeks, and you’ll be set up for success.

The Best and Worst Foods for Fall

With the fall season fast approaching, it’s time to say goodbye to barbeques and fresh summer fruits and veggies and say hello to fall harvests, soups, stews, and healthy comfort foods. Read on to learn more about the best and worst food options for fall.

The Benefits of Meal Planning

Cooking takes time, but if you want to eat what’s best to reset your body’s hormones and reach optimal performance level during the Challenge, it’s a necessary part of the process. Meal planning can help make the most of the time you spend cooking.
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