Living Healthy

Week 1 Focus: Routine

Making changes to your life is not always easy, but it can help to develop a routine. Routines can make changes become habits. Developing a routine can help you fit healthy changes into your busy life - even the smallest changes to your routine can have a big impact on your health.

Is Sunscreen Healthy?

Spending some time in the sun can be good for you. But too much sun exposure can lead to premature aging of the skin and even skin cancer. Sunscreen can decrease your chances of both. Knowing what to look for in a sunscreen and how to use it effectively can help.