Without self-discipline, success is impossible, period.Lou Holtz | Former Football Player, Coach, and Analyst
Neal Maddox | Affiliate Owner & CrossFit Games Athlete
The Challenge is a great way to bring our community together when doing the diet challenge - they really band together and talk about the recipes and what's working for them and what isn't. The way the Challenge is set up online is really easy for members to hold themselves accountable and set goals for themselves.
The Challenge workouts are challenging, and you get to see how you progress over the duration of the Challenge. The diet and workouts really go hand in hand in playing a key part in how people feel during workouts and outside of the gym.
My members have all really enjoyed the Challenge and continue to talk about the meal plans and how they need to stick with it.
If it doesn't challenge you, it won't change you.Fred Devito | Fitness Trainer