Challenge Inspiration: Boosting Your Energy

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. Anthony Robbins | American Author, Entrepreneur, Philanthropist, and Life Coach

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is designed to help you get the energy boost you need to do just that.

Challenge Inspiration: Managing Stress

I’m conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage my stress, I get a good sleep in, and together, that does wonders. Ella Woodward | British Food Writer and Entrepreneur

Challenge Inspiration: Avoiding Injury

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chance of injury. I use both dynamic and static stretching in my training. I’ve started doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur | Australian Professional Tennis Player

Lots to Remember Today!

Submission is open for the Recipe Challenge and WOD 2. Today is also the deadline for submitting your starting weight and measurements as well as your scores for the Benchmark Test.