I’m conscious of the way I live and do things every day that nourish my body. I eat well, I work out, I try to manage my stress, I get a good sleep in, and together, that does wonders. Ella Woodward | British Food Writer and Entrepreneur
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chance of injury. I use both dynamic and static stretching in my training. I’ve started doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur | Australian Professional Tennis Player
Your diet is a bank account. Good food choices are good investments. Bethenny Frankel | TV Personality, Author, and Entrepreneur
At this time, you may login to this challenge site in order to review your past results or review the archived articles. If you are trying to login or register for a current challenge please click here.
If you have any questions about your previous challenge login credentials or about any of our challenges please feel free to contact us at firstname.lastname@example.org.