Championship Challenge Blog - Page 3

Getting Started

Are you counting down the days until the Challenge starts? We've got everything you need to get started on the right foot. Simply click here for more details.

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

"Everyone should try this Challenge at least one time."

This was a great experience. Everyone should try this Challenge at least one time. The food was challenging but worth it! I travel a lot and this Challenge helped me learn to make better choices when going out to dinner and learning that I don’t need all those extras. Eating clean is great but portion control is even better. My greatest victory was avoiding all of the temptations while at the airport. Airport delays are tough, but I survived them all! Moving forward, I plan on keeping these core principles while adding dairy back into my lifestyle. The one area of my life I hope to stay away from is weekday drinking. I didn’t realize how much that changed my eating and sleeping habits. Michael Weber

Why Exercising is Important to Losing Weight and Being Healthy

You may be wondering why fitness and exercise is such a big part of the Challenge. Whether your goal is weight loss or to become a better athlete, focusing on the quality of your training is the catalyst for success. Fitness is complimentary to your health, weight loss, and maintenance goals.

"This Challenge helped me gain power over the food I eat."

The best thing about this Challenge was learning how to cook with healthier ingredients. Every recipe was absolutely delicious. I also learned how to meal prep for the week, which was something I’ve always wanted to be able to do. This Challenge helped me gain power over the food I eat. I will continue meal prepping each week by searching for healthier recipes and experimenting with my own. Maris Selcki-Green

A Look into Your Fitness Future

Your fitness future revolves around your goals. Re-assessing and evaluating where you are in your fitness program can help motivate you and can hold you accountable when completing your workouts. Keeping your level of focus will help reassure you will meet your goals and help you achieve high levels of fitness.

"I've realized my goal with this Challenge."

When I started this Challenge, I thought the food requirements was going to be the hardest part, however, I learned what I could and couldn’t eat and what worked for me. The workouts were challenging, but nothing I couldn’t do, unlike some other programs. It felt good to re-test in the end and crush the workouts the second time. In the end, I’ve lost weight and inches and I feel better! I’ve realized my goal with this Challenge. I plan on continuing the program in the future and look forward to the next Challenge. Joann Daly

Pre-Challenge Contest 1: Fall Spice

You don't have to be a great chef to enter our next contest. We invite you to submit your favorite recipe and you could win some cool swag. You must be a registered athlete to submit a recipe and win. For full contest details and prizes, click below.

"This Challenge helped me clean up my diet, but it also helped me see my strength and endurance improve!"

This Challenge helped me learn that eating healthy isn’t just about chicken, broccoli, and sweet potatoes; you can eat real, wholesome recipes that are clean and good for you! This Challenge helped me clean up my diet, but it also helped me see my strength and endurance improve! I lost weight and got stronger and faster. It also helped me build up my confidence and self-esteem. I will wear shorts to the gym now and I never used to do that! Justine Mixter

"It was a great, positive experience!"

I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised that I was able to lose as much as I did. I have always been active at the gym but watching what you eat definitely has its ramifications. Thank you for having this. It was a great, positive experience! Sherry Prescott

The Challenge is for Everyone

People ask me all the time for advice on ‘how to get to the next level in my performance’, or ‘I want to get my body back, where do I start?’ My answer: do the Lurong Living Championship Challenge. It’ll give you the structure, motivation, and community support you’ll need to help you reach your goals. Lurong Living Ambassador Lindsey Valenzuela

5 Tips for Affiliate Owners

Whether your box is brand new with a handful of members or it’s bursting at the walls with hundreds, the Challenge will work for you. We’ve had over 1,500 affiliates and 30k athletes participate in our Challenges and have a great experience. Here are some tips we’ve compiled from some of the most successful affiliates over the years. Enjoy the Challenge!