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Moxie skipped morning cardio and decided sitting on the crash pad for the circus dumbbell was a better choice. πŸ‘ŠπŸ‘ŠπŸ‘Šβ€¦ https://t.co/6Qw6nzi7L6
Squat up to 465x1 and other light stuff. Massage tomorrow and then it's time to #turnthemusicup on Saturday! πŸ‘€πŸ‘€πŸ‘€β€¦ https://t.co/rI2uVI0DOi
Timeline Photos But really, have you ever actually measured a serving of PB? πŸ₯œ #dontdoit
Timeline Photos In observance of Veterans Day, we thank you today & everyday πŸ‡ΊπŸ‡Έ #veteransday
Log Viper + Push Press 185 10x2 EMOM. Sandbag Extensions 200 10x2 EMOM. Rolling Thunder 165x6 (left), x8 (right). R… https://t.co/ijAPySpiYU
Timeline Photos Do you really know what's in your daily supplements? Read Below ⬇️
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According to a new study... 'Over the last decade, more than 750 supplement brands have been found to be tainted with drugs.'
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ALL of Lurong Living ...
Deadlift 495x1 (last warm-up for comp). SSB Squat 430,450,480. Flask Lift 75x10 (each hand). Back Extensions 55 2x2… https://t.co/TujFiK0Hru
Individual Champions πŸŽ‰ Thanks to everyone for a great challenge and everyone that competed. We had amazing time an… https://t.co/3yo6dsHSkm
Timeline Photos Individual Champions πŸŽ‰ Thanks to everyone for a great challenge and everyone that competed. We had amazing time and saw so many amazing transformations. We look forward to seeing you in the next challenge >> https://bit.ly/2PLRp60
Large Team Winners πŸŽ‰ Shout out to these hard working large team of athletes! Awesome work πŸ‘πŸΌ We look forward to see… https://t.co/CAhws4DCJw
Timeline Photos Large Team Winners πŸŽ‰ Shout out to these hard working large team of athletes! Awesome work πŸ‘πŸΌ We look forward to seeing you in a future challenge! >> https://bit.ly/2AUSXSU
Timeline Photos Small Team Winners πŸŽ‰ Thank you to all the teams who competed & to the athletes who put in such a great effort for another amazing competition! >> https://bit.ly/2AUSXSU
Small Team Winners πŸŽ‰ Thank you to all the teams who competed & to the athletes who put in such a great effort for a… https://t.co/3wApwrfPW7
Before & After WINNERS πŸŽ‰ So much awesomeness right here!! This was not an easy decision because so many of you subm… https://t.co/2uvyRDXYxa
Timeline Photos Before & After WINNERS πŸŽ‰ So much awesomeness right here!! This was not an easy decision because so many of you submitted such amazing transformations. Great job to everyone!! >> https://bit.ly/2ATtTvI
Timeline Photos Week 6 Winners πŸŽ‰ Awesome job to those who worked hard all challenge long and completed their final WOD. Be on the lookout for an email on how you can get your winnings >> https://bit.ly/2zCyf8G
Timeline Photos Week 5 winners πŸŽ‰Thanks to everyone who competed in the Balancing Act. Be on the lookout for an email on how you can get your winnings. >> https://bit.ly/2PNvV8O
Timeline Photos Week 4 Winners πŸŽ‰ Thanks to everyone who competed and worked so hard! Be on the look out for an email on how you can get your winnings! >>https://bit.ly/2DbaAj1
Timeline Photos Week 3 Winners πŸŽ‰ Thank you to everyone who competed and awesome job to the winners! Shout out to @WODStar for being an amazing sponsor and donating some awesome prizes. >> https://bit.ly/2RKLFH8
Push Press 225x4 and 225x3. Paused Close Grip Bench 305,315,322.5. Ring Dips 103,113,123. Axle Grip Hammer Curl/Pre… https://t.co/Ih9KbsOOkQ
Falling in love with our collagen protein πŸ‚πŸƒ https://t.co/pxrCJD3qHg
Timeline Photos Falling in love with our collagen protein πŸ‚πŸƒ
Paused Bench 315,325,332.5. Strict Press 175x2 and 175x4. Pull-ups 90,100,110. Incline DB Bench 85x15. Fat Grip One… https://t.co/eOYSnr7gaz
Timeline Photos Jumping into a new week like... #goodvibesonly #freshstart
Timeline Photos 'Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body' -Arnold Schwarzenegger #thursdaythoughts
Timeline Photos πŸŽƒ Paleo Pumpkin Crumb Bars πŸ•·
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In honor of Halloween, here's a spookalicious recipe that won't kill your macros for the day! Recipe >> https://bit.ly/2Jxx6E0
Timeline Photos What flavor are you? 🍦🍫 Lucky for you, we have both!
Timeline Photos Our favorite Friday nights are spent at the β€˜bar’ sipping on a cold protein shake πŸ‹πŸΌβ€β™‚οΈπŸ™ŒπŸ½
Photos from Lurong Living's post Warm apple muffins on a chilly Autumn day... yes please! 🍏🍎 #challengeapproved
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