The Lurong Living Summertime Challenge will start on May 14th. For updates on future challenges please follow us on social media or join our mailing list below.

Challenge Blog Highlights

Late Registration Closes Tonight

Late Registration Closes Tonight

Battling the Winter Blues

With the holiday season behind us and winter in full swing, it can be difficult to make yourself venture out of your warm house during the winter months to continue your workout routine. Here are a few tips to help you stick to your health and fitness regime and battle the winter workout blues.

Week 1 Focus: Get Moving

While many people set out to become more fit and healthy in the new year, most don’t realize that one of the healthiest and easiest forms of exercise is walking. Read on to learn more.

Submission is Open for Goals

Goals may now be submitted until 1/29 at 11:59pm eastern.

Submission is Open for the Super 8 Test

Benchmark Test results are open for submission until the deadline on 1/22 at 11:59pm eastern.

Week 1: What to Expect & Lifestyle Focus

The Challenge has begun! Before you had off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Getting Moving.

Super 8 Test Announcement

Welcome to your benchmark WOD! Remember, you'll be doing this WOD again at the end of the Challenge, so keep your end goals in mind as you complete you Super 8's!

Submission is Open for Starting Measurements

Starting Measurements are open for submission until the deadline on 1/25 at 11:59pm eastern.

Submission is Open for Starting Weight

Starting Weight are open for submission until the deadline on 1/25 at 11:59pm eastern.

Last Weekend to register

Video Series Part 1: Setting Yourself Up for Success

Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.

Last Week to Register

Last Week to Register

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Resolution Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

The Olympian Winners

These five athletes have proven they're Olympians in the new year by submitting scores for our pre-challenge WOD raffle!

Getting to Your Box During the Holidays

The holiday season is a time when many people skip the gym, forget about their WODs, and lose focus on their diet. While the holidays are an exciting time full of gatherings with family and friends, it’s important to continue to visit your box in order to prevent setbacks.

Getting Started

Are you counting down the days until the Challenge starts? We've got everything you need to get started on the right foot. Simply click here for more details.

About the Challenge

The Lurong Living Resolution Challenge combines nutrition, fitness, lifestyle, and accountability in a fun and engaging nationwide competition. It is built for those who want to take back control of their lives while improving diet, performance, and confidence.

Why Join the Challenge

The Resolution Challenge creates an interactive community experience which equips you and creates lasting transformation. Get fit, have fun, and unlock your true potential!

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How the Challenge Works

Check out why you've never experienced a Challenge like this. Learn how our proven platform and nutrition options will empower you to reach your goals.

Read More

New Enhancements

Every Challenge gets better and better. See what's new for the Resolution Challenge, including our new Macro Focus nutrition option and website enhancements.

Learn More

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