Resolution Challenge Blog - Page 2

Remember to Submit Your Week 4 Lifestyle Focus Questions

Please remember to submit your Week 4 Lifestyle Focus by 2/16 at 11:59pm eastern.

How to Create a Sleep-Ready Environment

Sleep is such an important part of our lives, but it’s often one facet that suffers the most. Check out these tips for creating the perfect, sleep-ready environment to help you get the recommended amount of sleep every night.

Remember to Validate Toes to the Sky Results

Please remember to validate your team's Toes to the Sky results by the deadline on 2/14 at 11:59pm eastern.

Week 5 Focus: The Benefits of Sleep

"Rest, sleep...maybe when I am dead." While the concept of skipping out on sleep can almost seem courageous, or part of the requirement to achieving the "American Dream", might sleep be the lost secret to success? So why can't you live without it, and what are the dangers to your body when we are sleep deprived? Learn how sleep and rest impact health and performance.

Remember to Submit Your Toes to the Sky Results

Please remember to submit your Performance WOD 3 results by 2/12 at 11:59pm eastern.

Submission is Open for Ending Measurements

Ending Measurements are open for submission until the deadline on 2/19 at 11:59pm eastern.

Submission is Open for Ending Weight

Ending Weight are open for submission until the deadline on 2/19 at 11:59pm eastern.

Submission is Open for Written Reflection

Written Reflection are open for submission until the deadline on 2/19 at 11:59pm eastern.

Submission is Open for Video Reflection

Video Reflection are open for submission until the deadline on 2/19 at 11:59pm eastern.

Submission is Open for Week 4 Lifestyle Focus Questions

Week 4 Lifestyle Focus are open for submission until the deadline on 2/16 at 11:59pm eastern.

Submission is Open for Super 8 Retest

Super 8 Retes results are open for submission until the deadline on 2/19 at 11:59pm eastern.

Week 5: What to Expect & Lifestyle Focus

You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is to help you get the sleep you need to finish strong.

Super 8 Retest Announcement

You've made it to the benchmark retest WOD! Push yourself to finish the Challenge strong and see how much you've improved over the last 4 weeks.

Remember to Submit Your Week 3 Lifestyle Focus Questions

Please remember to submit your Week 3 Lifestyle Focus by 2/9 at 11:59pm eastern.

Stepping Outside of Your Comfort Zone

Have you ever felt like one of your life goals has been suppressed due to the difficulty of stepping out of your comfort zone and into something new? The bad news is that fear is a sneaky foe who will try to steal your joy and success. But the good news is that we can all take simple steps in order to break free from the bondage of fear.

Remember to Validate Chipper with a Cherry Results

Please remember to validate your team's Chipper with a Cherry results by the deadline on 2/7 at 11:59pm eastern.

Week 4 Focus: The Benefits of Mixing Up Your Workout Routine

Since beginning the Challenge, you should have gotten into the habit of getting regular exercise. Now that you’re working on establishing a routine to turn these healthy changes into habits, it’s important to know that there are numerous benefits to mixing up your workout routine. Read on to learn more.

Remember to Submit Your Chipper with a Cherry Results

Please remember to submit your Chipper with a Cherry results by 2/5 at 11:59pm eastern.

Tracking is Open for Goals

You may now submit Goals by 2/19 at 11:59pm eastern.

Submission is Open for Week 3 Lifestyle Focus Questions

Week 3 Lifestyle Focus are open for submission until the deadline on 2/9 at 11:59pm eastern.
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