You're now entering the final stretch of the Challenge. The momentum and confidence you've gained may push you to meet your goals by the end of the Challenge. This week's focus is to help you get the sleep you need to finish strong.
Have you ever felt like one of your life goals has been suppressed due to the difficulty of stepping out of your comfort zone and into something new? The bad news is that fear is a sneaky foe who will try to steal your joy and success. But the good news is that we can all take simple steps in order to break free from the bondage of fear.
Remember to Validate Chipper with a Cherry Results
Please remember to validate your team's Chipper with a Cherry results by the deadline on 2/7 at 11:59pm eastern.
Since beginning the Challenge, you should have gotten into the habit of getting regular exercise. Now that you’re working on establishing a routine to turn these healthy changes into habits, it’s important to know that there are numerous benefits to mixing up your workout routine. Read on to learn more.
Remember to Submit Your Chipper with a Cherry Results
Please remember to submit your Chipper with a Cherry results by 2/5 at 11:59pm eastern.
Tracking is Open for Goals
You may now submit Goals by 2/19 at 11:59pm eastern.
Submission is Open for Week 3 Lifestyle Focus Questions
Week 3 Lifestyle Focus are open for submission until the deadline on 2/9 at 11:59pm eastern.
Submission is Open for Toes to the Sky
Toes to the Sky results are open for submission until the deadline on 2/12 at 11:59pm eastern.
There were some errors published in the Meal Plans for weeks 4 and 5. We're working on getting new PDF versions of the meal plans loaded onto the Challenge site. In the meantime, all of the changes can be found here. If you have any questions, please don't hesitate to reach out to us.
Remember to Submit Your Week 2 Lifestyle Focus Questions
Please remember to submit your Week 2 Lifestyle Focus by 2/2 at 11:59pm eastern.
Choosing organic is gradually becoming more and more popular because people are seeking out the healthiest options for themselves and their families. Still, what does organic mean and how do you know which fruits and vegetables are the “cleanest” and “dirtiest”? Find out here.