Resolution Challenge Blog - Page 3

Remember to Validate Snatch Me If You Can Results

Please remember to validate your team's Snatch Me If You Can results by the deadline on 1/31 at 11:59pm eastern.

Week 3 Focus: How to Eat Your Vegetables Without Really Trying

One of the most important parts of embracing a healthier lifestyle is changing your eating habits, this includes eating your veggies. If you don’t like vegetables and struggle to get your full servings every day, read on to learn how you can incorporate more vegetables into your diet.

Update to Chipper with a Cherry

Read on for the updates we made to Chipper with a Cherry.

Remember to Submit Your Goals

Please remember to submit your Goals by 1/29 at 11:59pm eastern.

Remember to Submit Your Snatch Me If You Can Results

Please remember to submit your Snatch Me If You Can results by 1/29 at 11:59pm eastern.

Submission is Open for Week 2 Lifestyle Focus Questions

Week 2 Lifestyle Focus are open for submission until the deadline on 2/2 at 11:59pm eastern.

Submission is Open for Chipper with a Cherry

Chipper with a Cherry results are open for submission until the deadline on 2/05 at 11:59pm eastern.

Remember to Submit Your Week 1 Lifesytle Focus Questions

Please remember to submit your Week 1 Lifesytle Focus by 1/26 at 11:59pm eastern.

Remember to Validate Starting Measurements Submissions

Please remember to validate your team's Starting Measurements by the deadline on 1/27 at 11:59pm eastern.

Remember to Validate Starting Weight Submissions

Please remember to validate your team's Starting Weight by the deadline on 1/27 at 11:59pm eastern.

Vitamin Essentials

Vitamins are essential for healthy systems function. Because we do not make vitamins within the body, we must ingest them from food or take in an extracted form. There are two categories of vitamins: fat-soluble and water-soluble. Vitamins benefit the body in a number of ways. For example, vitamin A or retinol benefits eyesight, among other things. As will be discussed, vitamins aid in cardiovascular health, immune function, and optimize physical fitness.

Exclusive Offers from Our Sponsors

Our Challenge sponsors aren't just another face in the crowd. This group of companies are run by owners who are dedicated to supporting health, fitness, and your personal quest to better yourself. To celebrate, we've all come together to bring you some amazing deals on the equipment and gear that you need to keep you prepared and on track to achieving your goals.

Remember to Validate Super 8 Test Results

Please remember to validate your team's Benchmark Test results by the deadline on 1/24 at 11:59pm eastern.

Week 2 Focus: The Importance of Stretching and Flexibility

As we age, our muscles naturally begin to lose strength and size. They become less supple and stiffer over time, which can affect the range of motion in all of your joints. However, incorporating stretching into your workout routine can help improve your flexibility and range of motion. Read on to learn more.

Remember to Submit Your Starting Measurements

Please remember to submit your Starting Measurements by 1/22 at 11:59pm eastern.

Remember to Submit Your Starting Weight

Please remember to submit your Starting Weight by 1/22 at 11:59pm eastern.
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