Welcome to week 2! Feeling a little off your game? If so, don't worry - you're not alone. Learn why you have a lot to look forward to and about this week's lifestyle focus: the importance of stretching and flexibility.
Time to break out your lifters. This week's singlet is bound to excite some and terrify others. No matter what side you are on, do Coach B proud and push yourself for 5 minutes. How hard can 5 minutes be?
With the holiday season behind us and winter in full swing, it can be difficult to make yourself venture out of your warm house during the winter months to continue your workout routine. Here are a few tips to help you stick to your health and fitness regime and battle the winter workout blues.
The Challenge has begun! Before you had off to the races, check out the first weekly update so you don't miss anything, you know what to look for, and you can learn about this week's lifestyle focus: Getting Moving.
Lurong Living will be bringing you a 5-part video series to help you better understand the Challenge and how to get the most out of your experience. The first video talks about getting rid of tempting foods to set yourself up to succeed for the rest of the Challenge.