Resolution Challenge Blog - Page 5

Last Week to Register

Last Week to Register

Meal Plan Release & Bonus Tools

Now is the time to prep for the start of the Resolution Challenge. We are proud to release our 2 brand new meal plans. No matter your initial diet level goal, or your diet path, you have what you need to be successful from start to finish. Study it, print it out, save it to your smartphone, and get started.

The Olympian Winners

These five athletes have proven they're Olympians in the new year by submitting scores for our pre-challenge WOD raffle!

Getting to Your Box During the Holidays

The holiday season is a time when many people skip the gym, forget about their WODs, and lose focus on their diet. While the holidays are an exciting time full of gatherings with family and friends, it’s important to continue to visit your box in order to prevent setbacks.

Getting Started

Are you counting down the days until the Challenge starts? We've got everything you need to get started on the right foot. Simply click here for more details.

Early Bird Discount ends tomorrow night

What Makes a Good New Year's Resolution

A New Year’s resolution can start you on the path to achieving your goals and making positive changes, both in the year to come and for the rest of your life. But even with good intensions, many resolutions fail. Learning how to set good goals can help you stick with your resolution and achieve success.

Looking for a Healthy Lifestyle? See Why Nicole McLean Says the Challenge is for You!

I would definitely recommend Lurong Living Challenge to those that are looking for a healthy lifestyle. All around I feel healthier and have more energy and definitely want to keep up with the eating plan. I feel more on top of things because of the meal prep and feel I am eating more fruits and veggies as a whole. I would definitely recommend this to others and will do it again! Anxious to see my measurements and weigh in! Nicole McLean

Keeping Your Diet and Exercise Goals After the New Year

New Year's is the time for you to make new changes in your life, and what better place to start than improving your current fitness level. However, it can be easy to make goals that you end up falling short on. The 2018 Lurong Living Resolution Challenge is designed to help ensure you achieve your fitness resolutions, and enjoy your body’s transformation as you go!

Early Bird Registration Prize Winners

The Resolution Challenge is off to the raring start with the first 100 athletes registering in just over 3 and a half minutes! Cheers to everyone who was first in line to commit to improving their health, fitness, and overall lifestyle in the new year!
The best thing about this Challenge was learning how to cook with healthier ingredients. Every recipe was absolutely delicious. I also learned how to meal prep for the week, which is something I’ve always wanted to be able to do. This Challenge helped me gain power over the food I eat. I will continue meal prepping each week by searching for healthy recipes an experimenting with my own. Maris Selski-Green

The Lurong Living Resolution Challenge - A Good Place to Start

With the holidays and the New Year fast approaching, the time for thinking about your 2018 resolutions is right around the corner. Lurong Living is looking forward to helping you accomplish more of your fitness goals in 2018 than any year before. We all need to know where to start and a little help along the way. Start your 2018 off right with the Resolution Challenge.
This Challenge helped me learn that eating healthy is not just chicken, broccoli, and sweet potatoes; you can eat real, wholesome recipes that are clean and good for you! This Challenge helped me clean up my diet, but it also helped me see my strength and endurance improve at CrossFit! I lost weight and got stronger and faster. It also helped me build up my confidence and self-esteem. Justine Mixter
When I started this Challenge, I thought the food requirements was going to be the hardest part, however, I learned what I could and couldn’t eat and what worked for me. I tried new recipes, and ate veggies that I previously refused to eat. I found myself full and amazed at times how much I could eat and not feeling lacking. The workouts were challenging, but nothing I couldn’t do, unlike some other programs. It felt good to re-test in the end and crush the workouts the second time. In the end, I have lost weight and inches and I feel better! I’ve realized my goal with this Challenge. I plan on continuing the program in the future and look forward to the next Challenge. Joann Daly

How to Diet After the Holidays

The holidays are fun and enjoying for all, but one of the pitfalls of the season is all of the unhealthy food available to you in large quantities. Read on to learn how you can start a healthier diet and make it stick after the holidays.
I was very skeptical that I wouldn’t lose a lot of weight. I am pleasantly surprised that I was able to lose as much as I did. This process helped me realize that cheese was the culprit for me. After I made it through the first tough week I haven’t craved dairy products at all. It was definitely a win-win experience and I’ll be more careful to monitor my eating habits. I have always been active at the gym, but watching what you eat definitely has ramifications. Thank you for having this. It was a great, positive experience! Sherry Prescott
This challenge was great for me in so many ways. I learned to cook, learned a ton from my friends on healthy substitutions for foods. I was never hungry and my cravings were very muted. I've lost 13 pounds, which helped me have more confidence in being able to complete movements that seemed impossible before the challenge. I have bar muscle ups now, which was a stretch for me, and I feel like I'm continuing to make progress. I'm expending this challenge, for my own benefit, through the CFG Open, at the least. Chris Parker