How the Challenge Works

The Resolution Challenge creates an interactive experience which equips you for lasting success through the daily application of life-changing principles. Get fit, have fun, and become the version of yourself that you deserve.

The Challenge integrates your entire lifestyle as opposed to slapping a Band-Aid on just one area of your health. If you have ever failed using another program, we get it. It's not your fault. You just haven't looked in the right place, until now.

Explore the tabs below to learn how the Resolution Challenge works and why it is perfect for you.


What sets this Challenge apart from anything you have experienced is our comprehensive approach to helping you reach your goals. We take the guesswork out of it! We provide all the tools you need to have success starting day 1.

NEW! Customized Diet Options

Athletes now have the ability to choose which diet path is best for them. Along with our Classic Diet, athletes now have the Macro Focus Diet option. There’s nothing else like it.

2 Meal Plans

Our 2 five-week plans includes weekly shopping lists, food prep instructions, and bonus recipes designed to help you eat right and save time. Whether or not you are taking the Classic or the Macro Focus Diet path, you'll find the right plan for you.

Recipe Catalogue

Gain access to our 120+ recipe collection including delicious entrees, breakfasts, lunches, and, of course, snacks. Being healthy never tasted so good.

Transforming Experience

Everything you need is in one, revolutionary place, so you can take your diet and fitness wherever you go. You are rewarded for everything you accomplish and every good decision you make. Let a little competition and accountability push you farther than you can go on your own.

WOD Leaderboards

Each week your performance is tested by a WOD programmed by 6-Time Games Athlete, Neal Maddox. You will see how you rank in each of our 3 skill levels, earn points, and contribute to your team.

NEW! Cumtomizable Body Composition Goals

Now you are rewarded for hitting your personal body composition goals. Whether you are looking to lose weight, gain muscle, or get shredded, your improvements or maintenance results will be rewarded! It's anybody's game now.

Food Database

Wondering if your favorite food is allowed during the Challenge? Our interactive food search will help you find the answer fast. Take the guesswork out of it.

Support from the Heart

The Challenge Team and coaches are dedicated to answering any questions you may have during the Challenge. And we really do love to help, so don’t hesitate to use the contact us form.

Win Prizes

With more than $30,000 in prizes from the top brands in the community, you are sure to find your extra motivation to push to the next level.

Change the World

Every Resolution Challenge registration provides direct support for our official charity, Barbells for Boobs. So far our Challenges have raised more than $90,000 for life-changing charities.


Every feature you will enjoy in the Resolution Challenge is created and tailored to create a rich, engaging experience that helps you actively practice everything you learn. Each week brings a new focus and workout challenge, keeping your mind and body fresh and alert.

Week 1 Week 2 Week 3 Week 4 Week 5
Benchmark WOD Test WOD 2 WOD 3 WOD 4 Benchmark WOD Retest
Select Body Composition Goals (Measurements & Weight) and Enter Initial Results Final Body Measurements & Weight
Select Diet Path (Classic or Macro Focus) Recipe Challenge
Set Goals Track Goals
Lifestyle Focus Lifestyle Focus Lifestyle Focus Lifestyle Focus Lifestyle Focus
Diet Tracking
Educational Blog | Resources | Community Forum
Private Facebook Group
Written Reflection
Video Reflection
Optional Progress Photos Upload



ELITE is perfect if you are looking for a fresh start and want to understand how common foods are affecting your body. It is also ideal for you if you have struggled to either lose weight or keep it off.


PRO is more flexible, particularly with approved carbohydrates. If you are following the Macro Focus path, this is the target diet level for you.


STARTER provides a manageable starting point no matter what your current physical or dietary state. It gives you the perfect entry level focus and is the first step in creating a healthy lifestyle.

The nutritional philosophy is simple: eat real foods, control insulin response (blood sugar), and try to balance each meal and snack with a protein, healthy fat, and good carbohydrate. The Resolution Challenge features 2 diet paths, and provides 3 diet levels to best meet the individualized needs of the men and women participating in the Challenge.

Don't be scared or overwhelmed by the world of nutrition anymore! You have access to our interactive food search feature where you can search for a food or a category to find if it is allowed, banned, or okay in moderation. If a food isn’t there, ask us and we'll let you know and add it to the list. Add in the recipe database, meal plan, and Nutrition U Series, and you are set up to experience real results and establish a new lifestyle.

We invite you to learn more about our nutritional philosophy for our 3 Diet Levels.


The Resolution Challenge workouts are programmed by 6x Games athlete, Neal Maddox, specifically to test your fitness and push you to hit new PR's. For all workouts, including the benchmarks, there are 3 standardized skill levels which make the workouts exciting for top competitors and appropriately challenging and accessible for those just stepping into the box. No matter your level of fitness, you will have fun and be challenged. Most importantly, you WILL improve.

Level 3

Even top-tier athletes and fire-breathers will enjoy be pushed and battling for top ranking on the leaderboard.

Level 2

The majority of our Challenge athletes enjoy this level with just the right amount of pain, sweat, and fun.

Level 1

Even if you've just walked into the box terrified and have never RX'd a WOD, you'll find the perfect sized challenge.

Athletes who prove their athletic prowess can win performance prizes for the benchmark workout. We will award prizes for the top athlete performance in each division in each for the benchmark workout. Don't think it is only the ELITES who have a chance to win. We will award the top performers for each skill level. So, let the competition begin. You will experience the connection between your diet and your physical health and performance.


The Lurong Living Challenge Series does what no other fitness or nutrition or weight-loss program has ever done. It provides two diet path options that are founded on the proven success of whole foods. Our interactive platform will help you stay accountable to yourself and your team, while making the process fun and simple.

During the Challenge, you are always encouraged to make the best choice possible. You have the flexibility to change between diet levels whenever you need to do so. In fact, you can choose your level for each of the 6 time periods of the day. That way, you are always rewarded for how well you do. No more falling off the wagon or bingeing because you messed up a little.

Classic Diet Path

Simply track which level you achieved for each meal or time period. You even have the option to journal notes about your meals, foods, or how you were feeling for each time period. Then click save and you are all set.

The Resolution Challenge is all about creating lasting change by turning daily decisions into habits and lifestyle changes. Now you have the power to change your diet on your terms. We'll just help keep you focused, accountable, and supported the whole way through.

Macro Focus Diet Path

Entering your diet for the day is simple. Start by selecting whether or not you've exercised on the date shown. Once selected, your preset Macro target for either your rest or workout day will display. You’ll then mark the diet level you’ve achieved for each time period in that day. Lastly you’ll enter your macros. When you are within 10% of each of your Marcro category targets, you'll earn additional points.

Click the image to the right to see an example.

You may want to use an app or tool to help track your foods and macros throughout the day before entering your results into the Challenge site. Feel free to check out our Macro Tracking Tools page.


Take the first step to become the person you've dreamed of.


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